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Guide To Getting Your Driver’s Licence In Singapore – Private Vs. School Costs & Test Tips

Rachel Tan Yuan — Wed, 08 Apr 2026 02:00:02 +0000

Driver’s licence in Singapore

Just like having your first drink and registering to vote, getting your driver’s licence is a rite of passage bestowed only on those who’ve turned 18.

We get it – it’s an ordeal getting that coveted piece of plastic that lets you cruise down highways. There are tests to take, lessons to attend, and the ever-present dilemma of choosing between auto or manual as well as school or private.

The process can be overwhelming if you don’t know where to start. But we’ve got the lowdown on all you need to know to get your driver’s licence in Singapore with this comprehensive guide.

How much does it cost to get a driver’s licence in Singapore?

If you hold a foreign driving licence in Singapore, you have to pass the Basic Theory Test (BTT) and then apply for the conversion at any of the driving centres in Singapore. There is a processing fee of $50 for this, exclusive of any charges for the BTT.

If your licence isn’t in English, you’ll have to hold an international driving permit or an official translation of your licence from your embassy, high commission, or a registered translation company. However, this translation is not required for driving licences issued in Malaysia, Brunei Darussalam, and Indonesia.

Do note that the above is only for non-locals – should you be a Singaporean or PR who holds a foreign licence, you’ll have to provide documents proving a minimum 6-month-long stay within a 12-month period in the country where the foreign licence was issued.

Here’s a breakdown of all the costs involved:

School/item	BBDC	CDC	SSDC	Private
Enrolment fee (1-year membership)	$106.82	From $185.30	$130.80	BBDC: $20.90 CDC: $98 SSDC: Enquire with school
Eyesight test	$1.96
Photo-taking	$7.09		$7.08
Induction programme	–	$23.98	–	–
Theory lesson	$19.62	$8.03	$21.80	–
Internal evaluation	$5.45	From $6.54	$5.45	–
Basic Theory & Final Theory Test (BTT & FTT)	$7.20 each, $8 from 13th March 2027
Provisional driving licence (PDL)	$25
Practical driving lesson (Off peak / peak)	$77.39 / $86.11	$79.57 / $89.38	$82.84 / $91.56	Depends on private driving instructor (PDI)
Vehicular Pre-operative Check (VPC)	–	From $23.98	–	–
Learner Driver Competency Screening (LCDS)	–	From $59.95	–	–
Risk Forecast Training (RFT)	$22.89	–	–	–
Simulator course (3 sessions required)	$24.58	$30.30	$30.52	From $24.58
Practical driving test	$40
Vehicle rental for practical driving test	$250.70	$317.19	$239.80	Depends on private driving instructor (PDI)
Warm-up session for practical driving test	$42.51	$317.19	$43.60	Depends on private driving instructor (PDI)
Practical test administrative fee	$2.94
Qualified driving licence (QDL)	$50

Do note that apart from the mandatory 3 simulator modules that all learner drivers have to attend, there are additional prerequisites that some driving schools impose before their students can sit for the practical driving test. These include BBDC’s Risk Forecast Training (RFT) and CDC’s Vehicular Pre-operative Check (VPC) and Learner Driver Competency Screening (LCDS).

Moreover, some of these can only be booked after clearing certain modules within your course, so do take note of them. Meanwhile, private learners need not concern themselves with these, which is another plus point for those learning with private driving instructors (PDIs).

All in all, it’ll cost roughly around $2,700 to $3,500 in total to get a driving licence in Singapore. This is dependent on factors such as which driving school one enrolls in, whether they take lessons during off-peak or peak hours, the number of practical lessons they take, and how many attempts they take to pass the driving test.

On average, it takes students about 20 practical driving lessons before they pass their driving test, but of course, YMMV as everyone learns at different speeds. It might also be a little cheaper for those learning under PDIs to attain their licence as they do not have to pay for and complete certain prerequisites.

How long does it take to get a driving licence in Singapore?

It depends from individual to individual, but across the board, most folks will be able to get their driving licence within 5 to 8 months from registration. However, this is contingent on factors such as being able to snag practical driving lesson slots, and fitting said lessons into one’s schedule, especially if they have commitments outside of learning how to drive.

How to get a driving licence in Singapore?

Here’s a comprehensive guide on how to get a driving licence in Singapore. We’ve compiled an overview of the steps you’ll need to take, so save this checklist and strike off each one when you’re done.

Register at a driving centre in Singapore.
Pass an eyesight and colour-blindness test.
Pass your Basic Theory Test (BTT) and Final Theory Test (FTT).
Get your Provisional Driving Licence (PDL).
Take driving lessons.
Go for 3 sessions of the Driving Simulator.
Pass your Practical Driving Test (TP).
Get your licence.

1. Driving lessons registration process

Image credit: Google Maps

Regardless of whether you choose to take your practical driving lessons with a school or private instructor, you’ll need to register with a driving centre. Try to pick one at a convenient location, as this is where you’ll be taking all your theory and practical tests.

Whichever school you choose to attend, you can enrol directly on their websites or at self-help kiosks in the centres. For a car driving licence, you will either obtain a Class 3 (manual) or Class 3A (auto) licence.

Manual (Class 3) vs Auto (Class 3A): Which Should You Choose?

Auto transmission:

Easier to drive without having to use a gear stick and clutch.
Most cars in Singapore are sold with auto transmission.

Manual transmission:

Easier to get an international licence when driving overseas.
Fewer learners so it might be easier to book lessons.

Once you’ve chosen, you’ll receive details via email on how to sign up for your eye and colour test. You’ll have to go down to the driving centre to take this test before you’re allowed to book a date to take your BTT.

Driving schools in Singapore

Image credit: SSDC

The 3 driving schools in Singapore are: Bukit Batok Driving Centre (BBDC), ComfortDelgro Driving Centre (CDC) and Singapore Safety Driving Centre (SSDC).

Take note that each school offers different prices for various items, with CDC including other paid compulsory modules as part of their course enrolment.

Do note that it is more expensive to book a lesson during peak hours than off-peak hours. These are the off-peak and peak hours for each driving school:

Off peak timings
BBDC	7.30am-9.10am, 1.20pm-3pm, 5.10pm-6.50pm, 9.10pm-10.50pm
CDC	8.30am-10.10am, 12.45pm-4.15pm
SSDC	8am-9.40am, 9.50am-11.30am, 12.15pm-1.55pm, 2.05pm-3.45pm
Peak timings
BBDC	1.20pm-3pm, 5.10pm-6.50pm, 9.10pm-10.50pm, Sat & Sun all day
CDC	10.20am-12pm, 4.25pm-10.20pm, Sat & Sun all day
SSDC	3.55pm-5.35pm, 6.20pm-8pm, 8.10pm-9.50pm, Sat & Sun all day

The schools also offer extra theory lessons for those who need extra help in studying, but these are optional.

Bukit Batok Driving Centre Ltd

ComfortDelGro Driving Centre

Singapore Safety Driving Centre

2. Pass your eye and colour test

For private learners, you’ll have to book an appointment to take your eye and colour test at your registered driving centre. But for driving centre students, you’ll automatically be assigned to take your test on the day of your first theory lesson at the centre.

There are no tips or tricks to pass the eye and colour test. This is a routine practice done after registration to ensure you’re able to distinguish traffic light colours, as well as see well enough to drive.

3. Taking your theory tests & tips for passing

There are 2 theory tests to take: the BTT, which allows you to get your PDL, and then the FTT, which you’ll need to pass before you can take your driving test.

Image credit: @stay23 via Carousell

There are textbooks that will help you with cramming all that information you need and are published by Mighty Minds or ACE. You can easily find brand new textbooks in bookstores like Popular, but we recommend going for a secondhand book to save yourself a couple of bucks. Since there’s no difference in the content inside, you can pick one of the many listings on Carousell and Facebook Marketplace.

Do take note of when these books were published, just in case there have been updated traffic rules and regulations. The traffic police also have guidebooks for BTT and FTT that are free to download and updated regularly.

Like any good Singaporean student, you’ll want to take practice papers before sitting for the real deal. SG Driving has a bank of more than 400 questions each for BTT and FTT that you can revise with and refer to. They even have flashcards and topical practice questions so you can focus on the areas you’re weakest in.

Booking a trial theory test

Even if you’ve decided to study the BTT or FTT on your own as a private learner, you can still sign up for a trial theory test at a driving centre to prepare yourself for the actual thing. Prices vary per trial test, depending on the centre you book it at. You can also take a free mock theory test on the Singapore Police Force website.

The trial tests replicate the actual examination, where you’ll have to sit for a 50-minute session to answer 50 multiple choice questions. You’ll only get your score at the end of it, but you won’t know which questions you’ve gotten wrong – if any.

The trial theory tests, also known as Internal Evaluation (IE), are compulsory for students who have signed up with a driving school. You’ll have to pass these before you can book a slot to take the actual BTT or FTT, which entails getting a score of 45/50 or higher. Think of it as passing a test in order to sit for a test; quite counterintuitive, we know, but rules are rules.

Don’t forget that you’ll need to score at least a 90%, or 45 out of 50 questions in order to pass both theory tests. Do note that the costs for both the BTT and FTT will be rising to $8 each in March 2027, up from the current $7.20 per test. Once you’ve passed, congrats – the practical driving test is the only thing standing between you and your licence now.

4. Registering for your PDL

Image credit: DrivingInstructor

Once you’ve passed your BTT, it’s time to apply for a PDL. You can do so online with your Singpass using the Singapore Police Force’s e-service portal. You’ll need your BTT results and your NRIC, plus $25 to pay for the licence, which can be done with NETs, Visa, Mastercard, or a debit card. You can check the status of your PDL application to confirm if it’s approved, pending, or rejected via the same website or through the Singpass app.

Your PDL is valid for 2 years and allows you to drive on roads with a licensed instructor in the front seat next to you. It is a must to present your PDL to your instructor every time you go for your practical lessons as you cannot take practical lessons without a valid PDL. You can take a screenshot of your PDL, or print it out to carry around with you.

5. Taking your driving lessons

Most student drivers will choose between a private instructor or a driving school for their practical lessons. Both have their pros and cons, depending on what you’re looking for.

Time

Having lessons with a private instructor will allow you greater flexibility in scheduling lessons to your own convenience. You can even book back-to-back lessons if you want to speed up your learning process.

Driving schools, on the other hand, work on a first-come-first-served basis when booking lessons. If you miss out on booking classes for the month, you’ll have to wait till the next month to book your lessons. Having a large gap in between classes would mean having to play catch-up each time you drive.

Some driving school students resort to camping on the booking website just so they can secure their slots for the month.

Instructors

If you’re going private, you’ll be sticking with your instructor for the next 6 months or so, which may be beneficial. Having just 1 instructor throughout your course of learning means they’ll be able to keep track of your progress.

As an added pro, getting a private instructor means being able to arrange pick-ups at more convenient locations. Some driving schools are in quite ulu locations, which can be difficult to get to, and you might end up spending more time on the commute.

Driving schools do not assign a single instructor to their students, although you can request it at an additional charge. But since the instructors are all from the same school, you should be able to get a similar education from each one.

Also, while the stats of driving schools having higher passing rates than private instructors may make you think twice about a private instructor, don’t fret too much about it. It really depends on the private instructor you have and your own learning trajectory.

6. Taking the driving simulator

Since December 2019, it’s been compulsory for all driving students to complete 3 sessions on the driving simulator before being able to book the practical test. For private learners, you’ll have to book this through the centre you’ve registered with.

The simulator puts you in the most common causes for traffic accidents for you to pick up tips on defensive driving but in a safe environment.
Image credit: @andrian_id via Instagram

Whether you’re a private learner or a student at the centre, it’s advisable to book the sessions as soon as you can, as there’s usually a long waiting list. Note that you’ll have to complete at least 5 practical lessons before you can book these sessions. As for attending the simulator sessions, you don’t have to pass each scenario; in fact, some of them are nigh impossible to get right.

All you’ve got to do is to take note of what caused your virtual accident, and look out for these dangers on the real roads during your lessons and tests. After you’ve sat for your 20-minute session, an instructor will take down your attendance and you’re good to go.

7. Passing your practical driving test

With lessons and theory tests out of the way, you’re now prepared to take on your practical driving test. We’ve got you covered there, with our driving test tips.

What should I do if my driver’s licence is lost?

If your driver’s licence is lost or stolen, you’ll need to make a police report first. You can file the report online via the Singapore Police Force e-Services or through the app. Then apply for a replacement driver’s licence and pay the $25 fee.

Should you find your misplaced driver’s licence, you can drop it off at the designated dropbox at the Traffic Police Headquarters. Alternatively, you may forward it via registered mail to the Testing & Licensing Branch, Traffic Police Headquarters, 10 Ubi Avenue 3, Singapore 408865.

When does my driving licence expire?

Your licence is valid until you turn 65, after which you’ll need to apply for a driver’s licence renewal every 3 years. You’ll also need to get a medical examination 2 months before your birthday to ensure that you’re fit for driving, and submit the report to the SPF at least 4 weeks prior to your birthday.

For foreigners or non-permanent residents, a driver’s licence in Singapore must be renewed every 5 years. This can be done online via the Singapore Police Force e-Services portal. You’ll need either a SingPass ID or your FIN number and birth date if you’re not eligible for SingPass.

Get your driver’s licence in Singapore

Getting your driving licence in Singapore may involve lots of steps, but it’s all in the name of making sure our roads are kept safe.

This guide and the tips we’ve included should make passing this milestone in life easier for you, hopefully. It won’t be long before you’ll be racing out – carefully and safely – onto the roads.

Check out our other driving-related articles here:

Originally published on 11th March 2022. Last updated by Khoo Yong Hao on 8th April 2026.

The post Guide To Getting Your Driver’s Licence In Singapore – Private Vs. School Costs & Test Tips appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

Guide To Going To The Gym In SG For Beginners, To Work Towards That Physical Asia-Worthy Bod

Khoo Yong Hao — Mon, 08 Dec 2025 03:31:30 +0000

How to start going to the gym in Singapore

So you’ve just binged the entirety of the cultural phenomenon that is Physical Asia, and after swiping past your friends’ recent HYROX hijinks on Instagram, you steel yourself to start hitting the gym. Of course, who wouldn’t want in a bangin’ bod worthy of flaunting on Bali’s busiest beaches, but alas, the first step is always the hardest.

From finding an affordable gym near you to knowing how to perform exercises without injuring yourself, it can be daunting to set foot into one if you’ve never once gripped a set of dumbbells. For some much-needed Amottivation, we’ve prepared this guide to going to the gym in Singapore that even complete beginners can follow, to start chiselling out those perfect abs.

Which gym should I sign up for?

Before you can start pumping iron, you’ll first need to decide on which gym you’ll be working out at. This will boil down to 2 main factors: the proximity of the gym to where you live or work, and the cost of the gym membership.

As someone who has been trying to consistently hit the gym for half a year now, I recommend shelling out just a bit more money to get a membership at one that’s as convenient as possible to access. Long travel times are a total motivation killer, so if possible, try to sign up for a gym that’s within walking distance, or at most just a short bus ride away from home or the office.

The ActiveSG gym in Toa Payoh.
Image credit: ActiveSG

As for gym membership fees, most commercial gyms like those run by big chains like Anytime Fitness and 24/7 Fitness in Singapore charge around $80 to $100 per month for access to their facilities. You can also opt for more budget-friendly ones such as the ActiveSG gyms if you don’t mind working out at a more crowded spot.

Image credit: ClassPass

Apart from your run-of-the-mill gyms where it’s basically OTOT when it comes to pumping out those reps, there are other options such as CrossFit and HIIT gyms to consider too. They operate a little differently, as they conduct structured workout sessions led by trained instructors; plus, you’ll get to sweat it out with other gym goers for an extra sense of camaraderie.

Classes provided by gyms like BFT and F45 Training float around $40 for drop-in sessions, although some of them also have class packages and monthly memberships to make working out with them a little more affordable.

It’s also a good idea to go for trial sessions at your potential gym to see if its amenities are to your liking.
Image credit: Anytime Fitness

Do check if there are any miscellaneous payments such as signing-up, card, or pre-payment fees when calculating membership fees. Also, keep a keen eye out for any promos that can shave a hefty amount off your fees. For instance, Anytime Fitness usually slashes their prices for sign-ups at a newly-opened outlet, while BFT has cheaper class packages for first-timers.

Here’s a quick breakdown of some of the gyms available on the Little Red Dot. We’ve narrowed it down to the most popular chains with the most outlets so you’ll most likely be able to find one that’s convenient for you:

Gym	Type of gym	Number of outlets in SG	Cost
Anytime Fitness	Traditional gym	146	~$80-$100/month, enquire with gym
24/7 Fitness		23	From $98/month
Fitness First		15	From $200/month, enquire with gym
ActiveSG		28	$2.50/entry
BFT	HIIT gym	47	~$40/class, enquire with gym
F45 Training	HIIT gym	16	~$40/class, enquire with gym

Do I need a personal trainer in the gym?

When chasing the gains, enlisting the help of a personal trainer, or PT for short, is entirely up to you. Although they’re not absolutely necessary, training under the guidance of one, especially if you’ve no clue on what to do at the gym, can start you off with a solid foundation to build upon for when you’re gymming on your own in the future.

Image credit: ActiveSG

The most important aspect of any exercise is your form while performing any movement in the gym. Having a PT to show you the right posture and body positions to adopt while working out can not only prevent any long-term injuries, but also ensure you’re targeting the correct muscle groups during each exercise.

Nutrition also plays a huge role in sculpting your dream body.
Image credit: Eatbook

Most PTs will also sort out a customised workout plan that is tailored to your lifestyle and fitness goals. Perhaps you’re an athlete recovering from a bad injury, or a bride-to-be looking to get in shape for your big day; consulting a PT can work wonders for you. Some of them can even lend their expertise beyond the gym, in areas like nutrition and post-workout recovery.

If you’re not attending guided classes like those conducted at CrossFit and HIIT gyms, check in with your fitness centre if they provide personal training services.

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For instance, 24/7 Fitness offers personal training sessions starting at $105/session. Anytime Fitness also conducts them, and certain outlets have a 3-session package that’s perfect for beginners, where you’ll be shown the ropes to your fitness journey. If not, Carousell is also a decent place to get paired with one, with prices averaging around $60 to $100/session; be sure to check out their profile reviews left by previous clients to see if they’re the right fit for you.

How do I work out at the gym alone?

Nothing like waltzing into an empty gym to clock in your workout.

On the flipside, you can most definitely also make gains in the gym when heading in solo. PT sessions can get a tad pricey after all, and working out by your lonesome self can be therapeutic for some. In fact, I’ve mostly been going to the gym on my own for the past 6 months, and I started from ground zero in terms of lifting as well.

Thankfully, we live in modern times where picking up new skills has been made so easy due to the advent of the Internet, and learning how to work out properly is no different. You’ve got a huge library of gym-related how-tos at your fingertips on platforms like Instagram, TikTok, and YouTube, to educate yourself on proper form and technique for certain exercises.

Image adapted from: @jeffnippardfitness, @whitneyysimmons, @tylerpath via TikTok

Some content creators that I have learnt a thing or two from include Jeff Nippard, a science-based bodybuilder who backs up his videos with findings from research papers and studies. For practical tips delivered with a pinch of tough love, Jacob Oestricher gets down to brass tacks really well, and Tyler Pathradecha’s form correction videos have been invaluable.

For girls looking for some fitspo, Jessica Bickling has bite-sized meal prep videos to help you eat clean and easy-to-follow gym routines. Meanwhile, Raahavy Rasaiya has great tips especially for body weight exercises, and Whitney Simmons’ mic’ed up workout sessions are informative, made extra entertaining with her hilarious quips.

Image credit: Metric VBT

When working out alone, you might want to consider getting your reps on video too; not for posting on your socials for thirst-trapping purposes, but to review your form after your workout. If you don’t mind, you can post it on gym-centric forums like r/formcheck or r/SingaporeFitness on Reddit to get advice from others who have more gym experience under their belt.

Of course, you’ll still want to make sure you’re working out safely by yourself in the gym. When going heavy, don’t be shy to ask for a spot to bail you out if you fail a lift. In the same vein, know your limits and listen to your body when it’s time to call it quits for the day; sure, training hard is important, but there’s always another day to hit the weights when you’re not feeling well.

How often should I go to the gym?

As far as workout frequency goes, it really depends on your lifestyle and commitments. If you’re an adult who works a typical 9-5 like myself, you’re mostly relegated to hitting the gym before or after work. However, if you’ve got other responsibilities such as picking up the kids from school or rushing home to prepare dinner, weekends might be the best time for you to get a workout in.

Deciding on a workout split can also make it much easier to plan for gym sessions. A workout split is essentially a training program that spreads your workouts across different days, with each day focusing on your body’s various muscle groups. This allows for your muscles to recover properly after each workout, and to prevent overtraining and injury.

If you’re already lost, here are some popular workout splits to consider:

Push-pull-legs

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Push (Chest, shoulders, triceps)	Pull (Back & biceps)	Legs & abs (Quads, hamstrings, calves)	Push (Chest, shoulders, triceps)	Pull (Back & biceps)	Legs & abs (Quads, hamstrings, calves)	Rest

Pros:

Flexibility in programming, can take a rest day in between each session to turn it into a 3-day split
Adequate rest that allows muscles to recover in time
Don’t spend as much time in the gym per day as compared to other splits

Cons:

Can be time-consuming, especially a 6-day split
Potential for overtraining due to high frequency of workouts

Upper-Lower

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Upper (Chest, shoulders, biceps, triceps, upper back)	Lower (Quads, hamstrings, calves, abs, lower back)	Rest	Upper (Chest, shoulders, biceps, triceps, upper back)	Lower (Quads, hamstrings, calves, abs, lower back)	Rest	Rest

Pros:

Flexibility in programming; can take fewer rest days if needed
Adequate rest that allows muscles to recover in time
3 rest days means more time outside of the gym, easier to stick to the split

Cons:

Longer upper-body gym sessions
Lower quality sets towards end of workout due to fatigued muscles, especially on upper days

FBEOD (Full Body Every Other Day)

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Full body	Rest	Full body	Rest	Full body	Rest	Rest

Pros:

Spend fewer days in the gym compared to other splits
Adequate rest that allows muscles to recover in time
Even just programming 2 days of workouts in a week can be enough for those who can’t spend too many days in the gym

Cons:

Longer gym sessions
Might be difficult to program efficiently; incorporate compound movements to be time-efficient

Do I need to take supplements to build muscle or lose weight?

In short, no, you don’t have to take any additional supplements in order to build muscle or lose weight in the gym. Nutrition is indeed of utmost importance when you’re chasing the gains, but you can get your daily recommended amount of calories, protein, and other healthy minerals and vitamins solely through eating whole foods.

Supplements such as protein powder are, well, a great supplement to your workouts, and they help you meet your daily nutritional intake more easily. Some of them also provide you with an energy boost during your gym sessions, allowing you to push yourself harder when hammering out those reps, which can lead to more muscle growth.

As with taking any type of health supplement, you’ll want to do your due diligence before gulping them down willy-nilly. Check out product reviews, and look up some of the ingredients listed on the supplement’s nutritional label. Here are some of the most commonly used supplements that you can buy in Singapore:

Type of supplement	What it does
Whey protein	Helps meet your daily protein intake to build and repair muscle after exercise
Pre-workout	Boost focus, energy & strength during your workouts
Creatine	Increases energy production during workouts and hastens muscle recovery

What equipment do I need when going to the gym?

Image adapted from: Gorilla Wear, Gymshark

You don’t really need to bring along any additional equipment other than comfy workout clothes, a towel for hygiene purposes, and a water bottle when heading to the gym. However, there are a couple of miscellaneous things you can buy to make sure you’re getting the most out of your workouts, which include:

What to buy	What it’s used for	Price
Blender bottle	Helps dissolve & mix powder-based supplements more easily	$17.65
Lifting straps	Helps you lift heavier weights without being limited by your grip strength	$18.49
Gym cuffs	Attaches to cable machines to better target muscles for certain exercises like lateral cable raises	$25.10
Lifting belt	Provides core stability, supports the spine, and reduces lower back stress during heavy lifts	$55.54
Dip belt	Allows you to attach weighted plates to make exercises like pull-ups & dips more challenging	$38.47
Workout gloves	Provides better grip & prevents blisters & calluses caused by friction	$21.31

Build your dream body at the gym in 2026

We get it, going to the gym as a complete newbie is intimidating, but everyone has to begin from somewhere. With this guide, hopefully you won’t be too blur when you step into the gym for the first time, and perhaps signing up for the next edition of HYROX won’t seem like a pipe dream anymore.

For more sporty activities to get you up and on your feet:

Cover image adapted from: FITLUC

The post Guide To Going To The Gym In SG For Beginners, To Work Towards That Physical Asia-Worthy Bod appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

10 Hip-Hop Dance Classes For Total Beginners From $13/Class To Find Your Inner Swag

Megan Khoe — Fri, 29 Aug 2025 02:07:36 +0000

Hip-hop dance classes for beginners

Whether you think you’re born to groove or believe you have 2 left feet, taking the first step to join a dance class takes some courage, especially for those of us whose only dance experience is mass dance in school.

Incorporating elements of popping, locking, and even tap dancing at times, hip-hop is a type of fusion street dance and a fairly beginner-friendly genre to delve into if you’re completely new.

As a good starting point for you to build a foundation in your hip-hop dance journey, here’s a list of dance studios in Singapore that offer hip-hop dance classes for beginners.

1. EV Dance

Foundation courses for variety of genres

Image credit: EV Dance via Google Maps

EV Dance is one of Singapore’s leading dance companies and opens its doors to beginners and pros alike. It’s never too late to pop and lock it at this dance studio with their Absolute Beginner Courses. Their courses include a variety of dance styles, from Girl’s Style to Breaking, all of which dive into the genre’s basics to build your confidence on the dance floor. Their beginner courses comprise 8 weekly lessons.

If you’re unsure about committing to a long-term course, there’s always their hip-hop open class every Tuesday from 7.30pm, which is suitable for advanced beginners.

Price: $15 for an open class, $180 for a full Absolute Beginner Course

Book a class on EV Dance’s official website.

2. Legacy Dance Co.

Courses are split between Level 1 & Level 2 for beginners & advanced dancers

Image credit: Zachary Black via Google Maps

Whether you’re a hip-hop newbie or a seasoned expert, Legacy Dance offers a good range of classes to suit your skill level.

They offer dance genre courses which are split between Level 1 and Level 2 classes, depending on your skill level. Classes will feature foundational and advanced foundational moves, where Level 1 focuses more on the basics while Level 2 advances to hip-hop free styling. There’s even a dance foundation course, which is an 8-week programme that teaches everything you need to know to start your groove journey.

There are open hip-hop classes every Monday and Saturday too if you’re just there to groove for a day.

Price: $19 for a single class, Dance courses from $200

Book a class on Legacy Dance Co.’s official website.

3. DF Academy

Workshops & multiple performance opportunities

Image credit: DF Academy

Sprawled across 5 locations in the heartlands of Singapore, DF Academy is an established hip-hop and K-pop dance school. If you’re looking for maximum exposure to performance opportunities, they’ve got you covered with local workshops and camps. There are also public dance showcases and annual dance concerts to flex what you’ve learnt on a stage.

Price: Enquire with studio

Book a class on DF Academy’s official website.

4. Converge Studios

For those working in the CBD area

Image credit: Converge Studios

Located near Dhoby Ghaut MRT station, Converge Studios is ideal for office workers in the area to let loose and groove after a hectic day at work. The studio has its second branch near Potong Pasir MRT station, if you don’t find yourself travelling from the CBD often. Converge specialises in open classes, meaning you can drop by whenever is convenient for your schedule instead of committing to a full course.

New learners should go for their Hip-Hop Basics class. Each session focuses on different technique drills and exercises each week to solidify their foundation, which is probably a good idea for newbies who get flustered over not being able to memorise a full choreo.

Price: $17 for a single class | $260 for 20 classes

Book a class on Converge Studios’ website.

5. Ritz Dance Studio

For those with kids who are learning to dance

Image credits: @ritzdance.sg via Instagram

Just a stone’s throw away from Parkway Parade, the instructors at Ritz Dance Studios tailor the pace and difficulty of the choreography according to the standards of the class. The studio offers hip-hop classes that are suitable for ages 3 and up, with separate sessions for teens and adults to go at a faster pace.

This studio also offers dance classes for toddlers as young as 2 years old, so mummies and daddies who would like their young ones to try out dancing as well can enroll in the same studio. Students of all ages will also get to learn performance expressions and stage work, should you ever want to perform recreationally or even professionally.

Price: Enquire with studio

Book a class on Ritz Dance Studio’s website.

6. 5th Avenue

Over 13 studios islandwide with Korean choreographers

Image credit: 5th Avenue School of Jazz and Street Dance

A faculty under Dancepointe Academy, 5th Avenue boasts 20 studios islandwide. They even offer an educational syllabus for dance, with hip-hop dance examinations and certificates available for those who are looking to get professional graded qualifications.

The school is helmed by a team of award-winning instructors, including some well-known choreographers from Korea. Check out their StreetAVE class for choreographies to hip-hop music, which focuses on teaching you groove, rhythm and musicality through techniques like breaking, house and popping.

Classes are charged per term, which consists of 11 lessons over 3 months. If you’re still unsure, there’s always their trial lesson, which goes for $20.

Price: $231 per term

Book a class at 5th Avenue’s official website.

7. STEP Studio

Walk-in classes at central location

Image credit: STEP Studio

Nestled between multiple MRT stations, including Dhoby Ghaut and Bugis, STEP Studio offers 2 main types of lessons based on your personal preference and schedule.

You can choose to enrol in intro-level walk-in open classes, where you will be taught a simple choreography routine with basic moves in the span of one hour. Open classes are unique and independent from each other, so you will also get to learn a different routine each week.

Alternatively, if you like progressive mastery, you can opt for the Beginner Level 1 dance course, consisting of 8 weekly progressive lessons that focus on basics and technical skills for you to execute a simple dance choreography and slowly work your way up.

Price: $25 for an open class | $20 for an open class (members) | $208 for an 8-week dance course

Book a class at STEP Studio’s official website.

8. Elevate Dance Academie

Multiple genres including ballet

Image credit: Elevate Dance Academie Singapore

While they offer hip-hop classes and even contemporary dance, the mainstays of Elevate Dance Academie are classical ballet, modern and jazz, making it ideal for those who foresee expanding and trying out a range of dance genres conveniently at one location.

They also house one of the biggest studios in Singapore, equipped with mirrors, an audio system, a piano, and barre, which gives you plenty of elbow room to bust your moves.

Price: Enquire with studio

Book a class on Elevate Dance Academie’s website.

9. O School

Popular studio for local dancers across skill levels

Image credit: O School

O School is that studio that young dancers flock straight towards, and the school that most of your dancer friends would know about. Nestled within SCAPE a.k.a. dancer haven, it also offers you the choice of going for a course or for open classes.

Beginners should check out their Hip-Hop Intro class which teaches foundation skills to newbie dancers. Students will familiarise themselves with basic techniques, movements and dance styles – basically an intro crash course to hip-hop.

For something a little more structured, sign up for their foundation course, which offers 8 classes at 1.5 hours each. The course will focus on skills and fitness development, ensuring beginners get to learn in a safe environment. Plus you’ll get an extra 4 open class credits (worth $72).

Price: $18 for a single class | $220 for a 8-week dance course

Book a class at O School’s website.

10. Beatfactory Fitness

Spacious studio in Orchard

Image credit: Beatfactory Fitness

A stone’s throw away from City Hall MRT station, you will find Beatfactory Fitness in High Street Centre. True to its name, the studio offers both high-energy hip-hop dance classes as well as fitness classes like Zumba and Cardio Jam.

Their Hip-Hop class incorporates upper and lower body conditioning, which means you’ll also be keeping in shape with all that muscle strengthening and toning.

Price: $20 for a 1-hour class

Opening hours vary depending on class. Refer to full class schedule and book a class on Beatfactory Fitness’ website.

How much do hip-hop dance classes cost in Singapore?

Hip-hop dance classes cost anywhere from $13 per session if bought as a package, to $25 for a single open class. There are also dance studios that offer term-based courses that will cost $231 for 11 classes over 3 months.

What should I wear to a hip-hop dance class?

It’s best to wear comfortable and breathable clothing when attending a hip-hop dance class. For example, a loose-fitting t-shirt with sweatpants or shorts will ensure you can move comfortably and stretch. Tight clothing might restrict your movement.

Shoes with good grip and support will also be important for dance classes. Ideally, you’d want a pair of sneakers with flat soles to prevent injury during your lessons, and it’ll also give you the control you need during footwork. Running shoes with too much cushion might make your movement less stable.

Are there any studios offering hip-hop dance for kids in Singapore?

Ritz Dance Studio offers hip-hop dance classes for kids aged 3.5 years old and above.

Beginner hip-hop dance classes in Singapore

Hip-hop dance classes are a great way for you to stay in shape, inject some cardio into your hectic schedules, and build self-confidence – all while having fun.

Whether you’re looking for the most convenient studio to commute to after work or exposure to performance opportunities you won’t find anywhere else, we’ve got you covered with this list of beginner-friendly classes. All you need to do now is to sign up and get down to practising those moves.

For more classes you can enrol in:

Cover image adapted from: STEP Studio, DF Academy
Originally published on 2nd March 2021. Last updated by Shannon Chow on 29th August 2025.

The post 10 Hip-Hop Dance Classes For Total Beginners From $13/Class To Find Your Inner Swag appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

11 Marriage Counselling Services In Singapore To Help Solve Issues & Strengthen Your Relationship

Rachel Yohannan — Tue, 24 Jun 2025 01:00:53 +0000

Marriage counselling in Singapore

A relationship will always have its ups and downs, and a few quarrels are going to be inevitable throughout the course of your married life. But if the disagreements are getting out of hand and there doesn’t seem to be any way to save things, you can consider signing up for marriage counselling.

It doesn’t mean that your relationship has failed – it just means that you’re getting a little extra help from an unbiased, trained professional who might be able to teach you how to approach and resolve your issues more effectively. In fact, the very act of you seeking out external aid is a sign that you’re determined to make things work.

Here are some marriage counselling services in Singapore you can look into:

1. Listening Ear Counselling & Consultancy

Inclusive & culturally sensitive counselling

Image adapted from: Listening Ear Counselling & Consultancy Pte. Ltd.

Listening Ear Counselling & Consultancy is a one-stop therapy centre that provides personalised, culturally sensitive care for couples. Led by Karl deSouza, a globally accredited therapist with over 20 years of experience, they offer continuity of care so clients never have to repeat their story with different therapists. They address relationship challenges such as infidelity, trust issues, communication breakdowns, mismatched libidos, intimacy concerns, cultural or interfaith conflict, in-law stress, parenting differences, life transitions, and unresolved trauma – including addiction.

At the heart of their approach is the belief that the person is not the problem, it’s often the situation or how one copes with it that needs attention. Karl believes that “couples don’t need fixing – they need understanding. Every conflict reflects longing, unmet needs, and hope.” The therapy at Listening Ear Counselling & Consultancy is holistic, affirming, and collaborative, welcoming couples of all races, religions, and orientations while honouring their unique cultural dynamics.

As part of their couple counselling services, a blend of top-down and bottom-up techniques – such as emotionally focused couples therapy (EFCT), the Gottman Method, nonviolent communication (NVC), Satir Therapy, and solution-focused approaches like Narrative and Choice Therapy – are integrated. Meanwhile, trauma-informed modalities such as EMDR, MEMI, brainspotting, and somatic experiencing support body-based healing. Couples gain practical tools and engage in experiential work within a safe, non-judgmental space – allowing them to reconnect, be vulnerable, and rediscover hope.

Listening Ear Counselling & Consultancy review: “The bond between me and my husband has become so much stronger with these practices. Where earlier there was helplessness and issues, there are now possibilities and deep conversations with so much understanding of the other.” – T J via Google

Price: $250 per 60-minute session
Address: 10 Anson Road, #28-14 International Plaza, A Space Between, Singapore 079903
Contact: 8950 2162 | karl@listeningearclinic.com | Listening Ear Counselling & Consultancy website

Find out more about marriage counselling at Listening Ear Counselling & Consultancy.

2. Care Corner Counselling Centre

Programmes specifically for young newlyweds

Care Corner has multiple support programmes to guide couples at various stages of their relationship, so you can look to them for relevant advice whether you’ve been married for 1 year or 10. Their Early Marriage Support Programme, in particular, is designed to help young couples build a strong foundation in the early years of marriage, with tips on family and financial planning, dealing with conflicts, and having a healthy relationship with your in-laws.

As you transition from newly-weds to parents, they also provide counselling services to help alleviate the stress and anxiety of parenting and improve your relationship with your spouse and children. While they have a variety of locations and services islandwide, couples can head to their Counselling Centre, located in Toa Payoh, for their marital and familial related services.

Price: $120/session inclusive of subsidies

Care Corner Counselling Centre review: “Care Corner Counselling service is probably one of the most affordable yet professional services around. They have trained therapists with decades of experience. For example, their marriage therapist uses the Emotionally Focused Therapy method, which is different from the Gottman method and can sometimes be more effective.”
– John Lim via Google

Care Corner Counselling Centre

Find out more about Care Corner.

3. Alliance Counselling

Intensive 2-day counselling “marathons” for heavy issues

Image credit: Alliance Counselling

With a team of multilingual counsellors and psychologists familiar, Alliance Counselling welcomes everyone, no matter what your background is.

They utilise the Gottman method in their therapy for couples – it’s a research-backed approach centred all around collaborative connection. You’ll first have to go through a relationship assessment before filling out an evaluation form and each attending an individual session. Then, you return together for a joint discussion and set goals together as a couple so that you can build better mutual understanding and work through any conflicts.

Additionally, for those looking for a more intense course, they offer a more focused programme in their Marathon Couples Therapy. This is a 2-day session that lasts between 6 and 7 hours each day, giving couples the time to unpack and deal with their issues. It might sound like a lot, but it provides couples the opportunity to tackle problems at the root and leave past baggage behind – suitable for those who are experiencing tough issues like infidelity. The end goal is for you to go home with a deeper level of trust and closeness, working towards a greater commitment towards the marriage.

You may also opt for optional follow-ups via video call to make sure you’re staying on the right track.

Price: From $392.40 per 80-minute session

Alliance Counselling Cluny Court review: “Over the years, [our therapist] has been a great comfort to our family. Her approach is holistic, considering family members, dynamics, and circumstances, and she is genuinely concerned about our wellbeing.”
– Celestine Lee via Google

Alliance Counselling

Admission Fee

From $392.40 per 80-minute session

Alliance Counselling

Find out more about Alliance Counselling.

4. Relationship Matters

Uses evidence-based and scientifically-proven methods

Founded in 2012, Relationship Matters has an experienced team of accredited counsellors and psychotherapists that focus on empowering couples to create meaningful connections with each other. All their counselling sessions are based on internationally recognised methods – some of these include Emotionally Focused Therapy and the Gottman Method, both of which are widely employed by professionals in the field.

With these methods, couples will learn how to deal with issues related to intimacy, betrayal, addiction, and communication in a calm and rational manner.

If you’re unable to head down to the clinic, fret not – they also provide online counselling sessions on Zoom at the same rates as regular consultations. These are great for couples who are in a long-distance relationship or face scheduling conflicts when making an in-person appointment. Older folks unfamiliar with the tech will also be accounted for, as they provide a manual to talk you through the process as well.

Price: From $228 per 60-minute session

Relationship Matters

Admission Fee

From $150 per 50-minute session

Find out more about Relationship Matters.

5. Olive Branch Psychology and Counselling Services

Assigns “homework” so couples can reflect and apply learnings

Image credit: Olive Branch

Don’t be surprised if you receive “homework” after your sessions at Olive Branch. These mini assignments are meant to give you a chance to further reflect and apply what you’ve learnt during your sessions – other than in day-to-day dealings with your partner, of course.

Here, the counsellors take an extra effort to build a sustained professional relationship with their clients, so there’s proper trust and understanding between both parties. This makes it easier for couples to air their grievances in a safe space and come to amicable agreements.

Be it sorting out trust and communication, dealing with conflict resolution, or just finding ways to work on your marriage, you can expect objective and judgement-free advice from their dedicated professionals.

Price: From $180 per 60-minute session

Olive Branch Psychology and Counselling Services review: “My partner and I came to [our therapist] when we were having some trouble in our relationship. He was able, in a matter of weeks, to teach us how to communicate in a mature way and has helped us beyond belief!”
– Olivia via Google

Olive Branch Counselling Services

Admission Fee

From $250 per 90-minute session

Find out more about Olive Branch Psychology and Counselling Services.

6. Shan You Counselling Centre

Affordable mindfulness-focused sessions from $120

Image credit: Shan You

Shan You is a non-profit social service organisation, offering counselling services to all groups of people regardless of age and demographic. They’re equipped to deal with a slew of mental health issues and challenges, such as depression and anxiety, and also help tackle marital and family problems, with a session lasting 90 minutes for couples or families.

The organisation has Buddhist roots, with English & Mandarin services approaching all problems with mindfulness. Don’t worry if you’re non-religious or follow a different religion, as they open their doors to all. For families with financial difficulties, they also provide up to full subsidies for their counselling sessions.

Price: From $120 per 90-minute session

Shan You Counselling Centre

Admission Fee

From $120 per 90-minute session

Find out more about Shan You Counselling Centre.

7. REACH Community Services

Help at every relationship stage and for infidelity issues

Image credit: REACH Community Services

Although they provide counselling for all sorts of problems, REACH Community Services has a special focus on relationships at all stages – be it pre-marriage, for newlyweds, or those who have been together for decades.

Specially designed to facilitate in rebuilding relationships that have been broken through physical and/or emotional cheating, their Torn Asunder Affair Recovery Programme helps couples pinpoint the trigger points leading to infidelity, and provides a proper structure in the recovery process.

Find the full list of REACH branches.

Price: From $165 per 60-minute session

REACH Family Service Centre @ Bishan

Find out more about REACH Community Services.

8. PETRA Counselling

Located at Orchard, free first consultation

If you’re still not sure whether counselling is something you want to commit to, sign up for a free initial consultation at Petra Counselling – no obligations, no strings attached. For those who choose to hop on board, you can expect the counsellors to determine the best therapy modalities suited to your needs and assist you and your partner in addressing your issues.

Of course, they don’t just serve couples, but individuals of all groups, from those suffering from depression and anxiety, to families facing child behavioural issues.

Plus, the centre is conveniently located along Orchard Road, less than 10 minutes away from the MRT station on foot.

Price: Contact for more information

PETRA Counselling review: “I recently had the opportunity to experience a marriage counselling service with [our therapist]. From the moment we reached out, her service was responsive, warm, and accommodating. The intake process was seamless, with a clear understanding of our needs and concerns, which made us feel heard and valued.”
– Nursya Zul via Google

PETRA Counselling

Find out more about Petra Counselling.

9. Grace Counselling Centre

Christian centre with option for non-religious counselling and home sessions

Image adapted from: Grace Counselling Centre via Facebook

Although Grace Counselling Centre is primarily a Christian organisation, you can specifically choose between their Christian and secular counselling services. Their doors are open to everyone from all walks of life, and they even offer counselling in Mandarin, Cantonese, and Tagalog for those who are more comfortable conversing in those languages.

For couple counselling, you will generally undergo 6 weekly sessions depending on your current situation and future goals for yourselves as a duo. There is the option to have the session at your home for an additional fee if you can’t leave the kids alone or one of you is immobile.

Their blog is well-updated with plenty of articles that discuss various challenges faced on the mental health and relationship front – a good free resource for Christian couples and individuals alike who are seeking some extra insight.

Price: From $130 per 60-minute session

Grace Counselling Centre

Admission Fee

From $250 per 90-minute session

Find out more about Grace Counselling Centre.

10. The Enneagram Singapore

Affair counselling and free website advice

Counselling is not a one-size-fits-all endeavour, which is why The Enneagram Singapore makes use of the Enneagram test to work out each individual’s personality in order to more effectively cater to them. From this, the couple can gain insight into how their own habits can affect the relationship positively or negatively. You’ll also learn ways to strengthen the relationship and maintain healthy sexual intimacy.

Those who are suffering the pain of infidelity-related trauma can also engage their Affair Counselling services.

Their website has tons of resources like videos, relationship tools, and advice for various relationship issues, be it communication issues or feeling stuck. But, of course, it’s best to head down for a session to talk to their trained staff in person.

Even if you’re not in need of a counselling session, you can try taking their free relationship trust quiz to gain more insights into your marriage.

Price: $150 per 90-hour session

The Enneagram Singapore

Admission Fee

$150 for 90-minute session and an extra charge of $25 for each 15-minute extension

Find out more about The Enneagram Singapore.

11. Singapore Counselling Centre

Option for video counselling available

Image credit: Singapore Counselling Centre

Open 7 days a week with sessions available in English, Mandarin, Malay, Tamil, Cantonese, Hokkien, and French, Singapore Counselling Centre (SCC) is here for you. From dating to marriage and family dynamics, they provide guidance and support no matter which stage of your relationship you’re in.

In addition to overcoming relationship hurdles and offering pre-marital counselling, SCC offers specialised support for various challenges such as co-parenting, infidelity, and intimacy concerns. You can also turn to them if you think your spouse might have mental health matters that need to be addressed.

Here, you have the freedom of choosing your counsellor if you wish – you can look up their profiles and level of seniority on their website to see who you think is best suited for you. If you’d rather not have a face-to-face appointment, there’s also the option of booking a video counselling session.

Price: From $190++ per 60-minute session

Singapore Counselling Centre review: “Singapore Counselling Centre is a safe and welcoming space. I love the therapists there!”
– Leo Lim via Google

Singapore Counselling Centre

Admission Fee

From $195.50/session for package of 10

Find out more about Singapore Counselling Centre.

Couple & marriage counselling centres in Singapore

Don’t let the potential stigma of counselling stop you – remember that there’s no shame in asking for external help when it comes to your relationship. Counsellors are trained to guide people in unpacking their emotions and dealing with any difficulties in the most beneficial way. Certain mountains may be too huge for you and your partner to handle, and that’s exactly what these folk are here for.

To those who are currently facing a tough time in their marriage, we hope that one of these counselling centres can help you navigate through everything and smoothen the road ahead.

For more on mental health in Singapore:

This article contains partial partnership content. However, all opinions are ours.
Cover image adapted from: TheSmartLocal.
Last updated by Adriel Ang on 24th June 2025.

The post 11 Marriage Counselling Services In Singapore To Help Solve Issues & Strengthen Your Relationship appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

Guide To Getting Therapy In Singapore – Price, Treatment Process & Common Myths Debunked

Renae Cheng — Sun, 01 Jun 2025 16:24:33 +0000

First-timer’s guide to getting therapy in Singapore

Whether you’re seeking therapy yourself or are consolidating information to help out a loved one, getting your therapy queries answered is the first step in the right direction towards greater mental health.

Research can be daunting when you’re already bogged down by negative emotions warranting therapy in the first place, so we’ve done the legwork and put together a first-timer’s guide to getting therapy in Singapore. We cover the places you can go, the expected price range, how therapy actually works and some misconceptions which may be holding you back.

What is therapy?

Image adapted from: TheSmartLocal via Youtube

Therapy and counselling are terms which are often used interchangeably, where the process involves talking to a professional about thoughts, feelings, and emotions. The main focus is on open sharing and expression with the professional, who will then offer insights to your issues and offer possible solutions or coping mechanisms.

The difference between therapy or counselling and psychiatric treatment lies in that psychiatrists prescribe medication, in tandem with the psychological aspect of talking through your woes. Visiting a psychiatrist in Singapore also usually requires a letter of referral, either from your family doctor or from the Institute of Mental Health. On the other hand, therapy is open to all.

How does therapy actually work?

Image credit: Psychiatry Advisor

Some people venture into therapy expecting a quick fix, and get disappointed when their issues don’t disappear after a session or 2. They also make the mistake of expecting the therapist to present them with all the answers and solutions on a platter. After all, that’s what they’re paid for, right?

An important principle for anyone trying therapy for the first time to remember is that therapy is a 2-way street. The therapist is only able to provide you with the relevant support and assistance based on the information you provide him or her.

The next most crucial thing to take note of, when aligning your expectations, is that therapists do not prescribe you with definite solutions. After sharing with them your issues, they will not give you exact instructions on what to do, say or feel moving forward.

Instead, they’ll tap into their expertise to provide you with a psychologically-backed toolkit to first process your past and existing emotions, thoughts and trauma, along with new methods to cope with whatever ails you.

To draw an example, let’s say your therapy session addressed relationship woes where you’re facing trust issues, lack of communication and frequent fights with your partner.

Your therapist could delve into your childhood and the influences your parents may have had on your growing up, as to how people in relationships treat each other. They will then help to unpackage why you have been “wired” a certain way, before aiding you in adopting healthier communication styles while shedding emotional baggage and self-blame.

How do I know if my therapist is a good fit for me?

Taking the time to find a therapist with whom you feel completely at ease with is crucial. Here are some key things to look for when evaluating your therapist:

Provides a judgment-free space

“We listen and we do not judge” isn’t just a catchy TikTok game; your therapist should be providing you with a safe space to freely express your thoughts and feelings. Rest assured that counsellors and therapists in Singapore practice patient-therapist confidentiality, and whatever is said during your session will not be shared with anyone else. However, do note that patient confidentiality may be broken if you pose a danger to yourself, there is abuse involved, or if it’s court mandated.

Attentive and a good listener

If your therapist seems disinterested or rushes through your sessions without truly listening, it’s a red flag. Open communication is essential. Look for a practitioner who listens attentively, communicates clearly, and demonstrates a genuine interest in your personal needs and goals.

Receptive to feedback

A good therapist should ask for your thoughts on the treatments they’ve suggested. If something’s not working, you should have no issues speaking up so that you and your therapist can try out a different approach.

Focuses on your needs

The conversations you have with your therapist should be centred around addressing your needs and circumstances. If they seem more keen on talking about their own experiences rather than keeping the discussion focused on you, perhaps it’s a sign to look for a new therapist.

Respects your boundaries

Maintaining professional boundaries is crucial, so watch out if they start getting too personal or reaching out outside of your appointments. This is a sign of unprofessionalism and can potentially interfere with your progress.

Challenges you for growth

Lastly, therapy should challenge you. There are going to be sessions that will be more difficult to navigate through, but so long as your therapist is guiding you in a respectful manner that makes you feel validated and supported. If it’s always a walk in the park, you might not be growing.

Can I use MediSave for therapy in Singapore?

Yes, therapy and some counselling treatments would be considered outpatient services that can be subsidised with MediSave. If you have been diagnosed with schizophrenia, major depressive disorder, bipolar disorder, and general anxiety disorder, you’re allowed to withdraw up to $500 yearly for therapy and counselling. Those aged 60 and above are allowed to withdraw up to $700 yearly instead.

In the event where your mental health issues require a stay in a public hospital, both MediShield Life and MediSave can be used to cover bills and treatment costs. There’s also financial aid available at polyclinics, public hospitals, and other public healthcare institutions. You can approach a medical social worker for more information.

Places to get therapy in Singapore

Price, confidentiality & religion

Once you’ve made the plunge to seek therapy, you’re then presented with myriad options that can be quite the information overload. Whether it’s trawling Google searches or sifting through physical brochures from various organisations, some criteria which may help determine the best fit for you may include:

Cost of treatment and eligibility for subsidies
Privacy and confidentiality, whether anyone will know you’re seeking treatment
Government versus private organisations
Organisations with religious affiliations which may be better suited to your personal issues

With those factors in mind, here are some reputable therapy providers in Singapore you can explore based on your specific needs:

1. Counselling and Care Centre

Subsidies for those earning below $10,000 monthly

Image credit: Daniel Tham via Google Maps

Conveniently located in between Chinatown and Clarke Quay MRT stations, the Counselling and Care Centre offers general therapy in Singapore as well as specialised services such as trauma counselling and pre-marital counselling.

Rates are $200 nett per hour, with additional charges in 30-minute blocks should the session extend past 60 minutes. The good news is, this facility has a Counselling Fee Subsidy Scheme (CFSS), which qualifies Singaporeans and PRs with a gross monthly income of less than $9,500 for rates as low as $40 nett per hour.

Counselling and Care Centre review: “I’ve been a client here for many years, and I continue to see the same wonderful counselor, Steven Soh. The journey to healing requires time and patience, and I’m truly thankful for my counselor’s unwavering support. Thank you.” – Hula via Google

Counselling and Care Centre

Find out more about Counselling and Care Centre.

2. Restoring Peace Counselling & Consultancy

Diverse range of therapy types offered, including EMDR, BSP & IFS

Restoring Peace Counselling & Consultancy (RPCC) is a mental health clinic, specialising in psychotherapy care and counselling, that treats a host of psychological challenges like trauma, anxiety, depression, grief, and relationship struggles. Utilising a trauma-informed, attachment-based approach, their therapists employ several techniques to cater to the specific needs of clients.

Image credit: Restoring Peace Counselling & Consultancy Pte Ltd via Yelp

For instance, they employ therapy types like Eye Movement Desensitisation and Reprocessing (EMDR) therapy, which uses eye movements and bilateral stimulation to alleviate distress in clients. Another method is Brainspotting (BSP), which targets the brain’s deeper, more complex structures. These techniques stimulate the brain and engage the senses in order to reduce anxiety and help process past traumas.

Internal Family System (IFS), a transformative psychotherapy model which accesses and heals one’s protective and wounded inner parts, is also incorporated into therapy sessions.

Image credit: Restoring Peace Counselling & Consultancy Pte Ltd

Some of their other sensory-type treatments also include Somatic Experiencing and Sandtray Therapy that target tactile and bodily feelings to connect those sensations with emotion processing. Trauma-informed Coaching is also available as a customised tool for individuals to develop life skills, build coping mechanisms, and regulate behaviour and emotions.

Rates begin at $120/hour for a counselling session with a therapist, while trauma-informed psychotherapy and coaching sessions are priced at $220/hour. As RPCC strives to make therapy affordable to all, those with financial difficulties may contact them to get more information about their sliding scale for subsidised pricing.

Restoring Peace Counselling & Consultancy review: “I am fortunate to have found a warm therapist and a safe place for me to be vulnerable.” – Evelyn T via Google

Restoring Peace Counselling and Consultancy Pte Ltd

Find out more about Restoring Peace Counselling & Consultancy.

3. AWARE

Female-centric therapy at 2% of monthly salary per session

Image credit: AWARE

Short for Association of Women for Action and Research, AWARE offers female-centric therapy for patients who need a safe space. The in-house therapists also have greater expertise when it comes to dealing with sensitive issues such as sexual harassment and assault, domestic violence, and sexuality issues including gender identity.

Their appointment-only services are kept affordable, at just 2% of the patient’s monthly salary per 60-minute session. If, for instance, you’re earning $4,000 per month, 1 hour of therapy would cost $80. For those who are unemployed or are earning less than $3000, a minimum charge of $35 per session is applicable.

AWARE review: “Experienced and empathetic counselors who really make you feel safe and at ease.” – S T via Google

AWARE Centre

Find out more about AWARE Counselling.

4. Annabelle Psychology

Specialist family clinic with paediatrician ties

Image credit: @annabellepsychology via Instagram

Annabelle Psychology is a specialist clinic that is recognised by psychological associations in Singapore, Australia, and the United States. With rates starting from $141.70 nett per hourly session, the clinicians tackle a broad range of psychological disorders beyond depression – spanning acute anxiety, personality disorders, OCD, abuse and trauma disorders, additions, eating disorders, and other niche diagnoses.

They’re also a go-to for families seeking holistic care for their little ones, working closely with certified pediatricians and psychiatrists. Neurocognitive tests and IQ assessments are administered to identify issues early on, and professional advice will be given to parents so they can better monitor their precious child’s mental wellbeing at home, beyond therapy hours.

Anabelle Psychology review: “Professional and empathetic. Fantastic!” – Adrian Chang via Google

Annabelle Psychology

Find out more about Annabelle Psychology.

5. Singapore Counselling Centre

Up to 15% lower price with package sessions

Image credit: Singapore Counselling Centre

Therapy isn’t a one-time cure-all, so it’s wise to commit to a package deal once you’ve found a facility and therapist which suits your needs – especially if it allows you to save money at the same time. Singapore Counselling Centre offers counselling beginning from $180 per 1-hour session, but rates can dip to as low as $153 per session if you opt for the 10-session package.

Providing couple, youth, and family counselling, they even conduct e-counselling sessions. All you need is a computer, webcam and internet connection, and your therapist will be hosting the session as per normal through a video call. It’s convenient for those who may face difficulties getting to their facility due to schedule conflicts and transportation issues.

Singapore Counselling Centre review: “My counsellor has been very helpful and supportive in my sessions as I am going through a tough time in life. The supporting staff has also been helpful in arranging appointments for me. Thank you!”– Faith via Google

Singapore Counselling Centre

Admission Fee

From $195.50/session for package of 10

Find out more about the Singapore Counselling Centre.

6. EMCC

Mediation and counselling for pairs or groups

Image credit: Eagles Mediation & Counselling Centre

Eagles Mediation & Counselling Centre (EMCC) is renowned for their expertise in handling crises between couples, or within families. With plenty of experience helping clients of various ages across different stages of life, this is a good option to consider for couples going through hurdles, or even divorcees who wish to forge an amicable relationship for the sake of their kids.

Rates begin at $160 per hour for individual sessions and $180 per hour for couples or family counselling. EMCC offers subsidies for individuals whose monthly income is below $6,000, and for couples or families whose combined monthly income is below $8,000. Rates can be adjusted accordingly to $40 per hour for individuals, and $80 per hour for couples and families.

Eagles Mediation & Counselling Centre review: “EMCC has been extremely helpful in making sure I have the right fit for everything. They even go the extra mile to make sure that it isn’t painful for the pocket too! I really recommend them if you need some form of counselling.” – Bryan Wei via Google

Eagles Mediation & Counselling Centre Ltd

Find out more about Eagles Mediation & Counselling Centre.

Religious counselling via Christian, Buddhist & Muslim associations

Some may prefer going to a religious organisation for therapy, as the service providers would be better informed of certain religious considerations and be able to relate on a deeper level. Facilities with religious affiliations also serve as a dedicated space for patients to discuss identity and belief issues, religious teachings, and applications of faith to daily life.

Christian counselling – Kingsmead Centre
Buddhist counselling – Shan You Counselling Centre
Muslim counselling – AMP Singapore

Bonus: 24-hour helplines & free mental health checks

Image credit: @priscilladupreez via Unsplash

For those who haven’t mustered up the strength for a physical therapy session, or who simply don’t have the time in their schedules but still need a listening ear in times of distress, Singapore has a number of crisis helplines operating 24 hours daily.

SOS (Samaritans of Singapore) – 1800 221 4444 (free to call)
SAF Hotline, for SAF Personnel only – 1800 278 0022 (free to call)
IMH Emergency Helpline, for critical situations – 6389 2222

Image credit: Institute of Mental Health

If you’re seeking a professional opinion before making your first therapy appointment, consider heading to the CHAT Hub for a free mental health check. Short for Community Health Assessment Team, CHAT operates conveniently within *SCAPE and conducts mental health assessments which take about an hour.

Fill in an online application form to book your slot. Following the assessment results, CHAT will also point you in the right direction in terms of where to seek therapy and further assistance.

For more helplines to contact, check out these mental health hotlines in Singapore.

Getting started with therapy in Singapore – The first step to better mental health

If you’re reading this, it means you’re taking the first step towards better mental health, whether for yourself or for someone near and dear. For that, we extend our warmest support and regards, as it is a decision that requires tremendous amounts of courage, and one that you should be immensely proud of.

With these resources at hand, we wish you a fruitful journey in therapy and remember – help is always available and you need not suffer alone.

Check out our other self-help and adulting guides:

This article contains partial partnership content. However, all opinions are ours.
Cover image adapted from: TheSmartLocal via Youtube
Last updated by Adriel Ang on 2nd June 2025.

The post Guide To Getting Therapy In Singapore – Price, Treatment Process & Common Myths Debunked appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

12 Unique SkillsFuture Courses To Take In 2025 Like DJ-ing & Voice Acting

Kelly Lai — Sun, 22 Dec 2024 01:00:43 +0000

Unique SkillsFuture courses

I’m sure most of us Singaporeans are familiar with SkillsFuture by now. The government-led initiative encourages lifelong learning beyond our education years and allows us to learn new skills without burning a hole in our wallets.

Besides workshops that help advance one’s career, plenty of other fun classes you may not have considered are also available on the platform for learning and leisure. So, even if you’re not planning to become a DJ full-time or do voice-overs for a living, here’s a list of unique SkillsFuture courses to take in 2025.

Am I entitled to SkillsFuture credits?

All Singaporeans aged 25 years and above are entitled to an opening credit of $500. The credits do not expire, and you can use them for any eligible SkillsFuture courses.

For those who turn 40, an automatic top-up of $4,000 worth of credits will be available. These credits can be used for up to 7,000 SkillsFuture courses that support retraining and upskilling.

1. Mooncake-making workshop

Make snow skin mooncakes for Mid-Autumn Festival

Image for illustrative purposes only.

It’s officially mooncake season, and we’re all here for it. Skip buying the baked goods, make them from scratch, and gift your loved ones something special this Mid-Autumn Festival.

Be it the traditional bean paste-filled ones or the icy, fruity snow skin variations, the Asian Culinary Institute of Singapore is hosting mooncake-making classes that teach the basic usage of kitchen tools, down to the moulding and filling of the mooncakes.

Fees: From $96

2. Crochet art

Learn the basic loops to start crocheting

Image for illustrative purposes only.
Image credit: @crochetcartel via Instagram

Crocheting looks like an easy hobby to pick up, but even YouTube tutorials get confusing sometimes with so many basic loops and patterns.

Those looking to start a small business can kickstart their journey through a crochet art course offered by OnePA under the People’s Association. Learn crocheting basics as a beginner IRL and make items like plushies or coasters.

Fees: From $90

3. Bartending

Mix different types of cocktails

Image for illustrative purposes only.

Are you looking to impress your friends and family? Sign up for a crash course so you can become a makeshift bartender during your next get-together.

The Bartending & Mixology workshop hosted by onePA at Hillview CC helps you pick up basic bartending skills. You’ll learn how to make popular cocktails like a margarita and Singapore Sling, as well as what combinations of spirits and mixers taste the best.

Fees: From $380

4. Chinese desserts workshop

Bake traditional sweet treats

Image for illustrative purposes only.
Image credit: Eatbook

Get into the good books of your grandparents or mother-in-law with your dessert-making skills. Learn how to make agar-agar and use it in drinks and desserts. If you’re looking to go above and beyond, the Baking Industry Training College has a SkillsFuture-claimable Chinese desserts workshop where you can prepare dishes like mango sago, milk pudding, and beancurd.

Fees: From $110

5. Voice acting

Introduction to voice acting for aspiring actors

Image for illustrative purposes only.
Image credit: Gigexchange

Give a shot at voice acting and find out what goes on behind the scenes of your favourite animated characters. Work on details like vocal projection, emoting, pronunciation, and accents. There are elementary courses for absolute beginners and advanced-level courses for aspiring voice actors.

Fees: From $260

6. Soap-making classes

Customise your own homemade soaps

Image for illustrative purposes only.
Image credit: @gentlemood.co via Instagram

With the rising trend of sustainable living, make natural soap bars for yourself or as gifts during the upcoming holiday season. Play around with different colours, scents, and techniques for your homemade soap bars.

Fees: From $150

7. DJ-ing techniques & skills

Mix your favourite songs to create the ultimate mashup

Image for illustrative purposes only.
Image credit: Ministry Of DJs via Facebook

A music festival isn’t complete without a DJ turning the beat up. If you’re an aspiring DJ and are confused just by looking at the console itself, deep-dive into the technical basics and interpersonal skills it takes to become a DJ.

Fees: From $400

8. Patchwork & quilting

Revamp your wardrobe with style

Image for illustrative purposes only.
Image credit: Bobbin&Bash via Facebook

Let your inner artist run wild and create artwork by sewing fabrics together. If you’re looking for a cute way to spice up your clothes, onePA hosts patchwork and quilting courses at places like Bukit Panjang CC and Cairnhill CC. Learn the basics, and use your newfound skills to patch up your favourite pair of worn-out jeans with fabrics for a fun touch.

Fees: From $160

9. Video editing

Edit quality videos using your smartphone

Image for illustrative purposes only.

It’s no secret that more and more TikTokers are making money off the app. So, if you’re looking for a side hustle, learn some video editing skills to up your game on TikTok.

OnePA offers video editing lessons at locations like Chua Chu Kang CC and Ang Mo Kio CC. The more affordable workshops usually teach editing skills on phones using mobile apps.

For edits that require more advanced software, browse through the extensive list of SkillsFuture-claimable video editing courses.

Fees: From $50

10. Pastry baking workshops

Learn the secrets to flaky croissant layers

Image for illustrative purposes only.
Image credit: Eatbook

We all love a good, buttery croissant, but anyone who has tried making one before knows how tedious the process can be. But do not worry; the pastry-making courses offered by SkillsFuture are suitable even for amateur bakers.

With detailed start-to-finish guidance, you will acquire basic kitchen skills and baking techniques and try baking different pastries, including puff, choux, and yeast-raised.

OnePA offers pastry courses at Nee Soon East CC, and there are also several SkillsFuture pastry workshops to choose from.

Fees: From $100

11. Paper quilling

Use paper strips to create intricate designs

Image for illustrative purposes only.
Image credit: @artbywaisie via Instagram

Half of us have probably never heard of paper quilling before this. This intricate craft sounds so simple yet requires much attention to detail. It is a therapeutic activity if you’re looking for new hobbies to pick up. Don’t stop at just creating designs; it’s a fun way to decorate greeting cards with a personalised 3D touch.

Fees: From $180

12. Aromatherapy workshops

A new & unique scent for your home

Image for illustrative purposes only.
Image credit: @hyuuga.artisan via Instagram

There are so many benefits associated with aromatherapy; it improves your mood, helps with relaxation, and is also used for pain and stress relief. Learn to create your own scent and play around with different notes based on your preferences with various aromatherapy courses.

Fees: From $130

Learn a new skills with SkillsFuture

With the help and support from SkillsFuture, upscaling yourself or learning a new hobby does not need to be expensive. You may even discover a hidden talent in crocheting or DJing and turn it into a side hustle or full-time job. So, grab a friend or two and sign up for these unique SkillsFuture courses now.

For more self-improvement reads:

Cover image adapted from: Eatbook, Ministry Of DJs via Facebook, Gigexchange

The post 12 Unique SkillsFuture Courses To Take In 2025 Like DJ-ing & Voice Acting appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

9 Japanese Classes In Singapore From ~$15/Lesson To Help You Understand Animes Without Subs

Rachel Yohannan — Wed, 18 Dec 2024 05:00:21 +0000

Japanese classes in Singapore

Thanks to subtitles, many of us have managed to watch classic anime films such as Spirited Away, Howl’s Moving Castle, and most recently, Frieren: Beyond Journey’s End. But it’s not as fun when you always have to keep part of your vision fixed on the bottom of the screen to read those subs. And dubbed shows usually sound pretty weird.

If you’re an otaku or just someone who’s in love with Japan and its culture, perhaps it’s time to pick up a new language. Here are some Japanese classes in Singapore – some of which are among the many SkillsFuture claimable courses.

Price breakdown of Japanese classes in Singapore

Language school	Best feature	SkillsFuture claimable	Level of lessons	JLPT testing
Bunka Language School	Learning through games	Yes	Elementary to business	No
Language Explorer Learning Centre	Flexible private class options	Yes	Beginner to intermediate	No, but syllabus follows testing guidelines
Lingo School of Knowledge	Extensive class dates & timings	No	Beginner to advanced	Offers test preparation classes
Taiyo Japanese Learning School	Free online trial class	No	Beginner to advanced	No, but syllabus follows testing guidelines
Alpha Language Consultancy	Small class sizes of 2-8 pax	No	Beginner to advanced	No, but syllabus follows testing guidelines
Inlingua School of Languages	Free tennis courts & BBQ pits	No	Beginner	No
UDEMY	Self-paced online classes	Yes	Beginner to expert	No
onePA	Affordable & community-based	Yes	Beginner	No
National University of Singapore	Detailed classes & worksheets	Yes	Beginner to advanced	No, but syllabus follows testing guidelines

1. Bunka Language School

Learning through interaction & games

Bunka Language School is one of the most popular Japanese language schools here for their comprehensive and accessible classes in Orchard. All their teachers hail from Japan, and the 3-hour classes involve writing, conversation, as well as fun interactive games that allow students to apply what they’ve learnt. You will first learn hiragana in the earlier stages, and proceed on to katakana should you decide to take up further levels.

Class sizes are a reasonable nine to 14 pax, with safe distancing. Tables are also arranged in a “U” shape so everyone gets equal attention.
Image credit: @bunkals via Instagram

There’s a good mix of weekday and weekend classes, and if you happen to miss one, you can sign up for a replacement class to keep up. Lesson fees include materials such as a textbook, totebag, and notebook. From time to time, they hold cultural events where you get to learn about Japanese food, festivals, and fashion.

Image credit: @cire_gn via Instagram

What’s more, first timers get $30 class credit that they can use to register for classes.

Find out more about Bunka Language School.

SkillsFuture claimable: Yes

Price: From $180 (4 lessons)

Bunka Language School review: “Had a great experience with my beginner Japanese courses at Bunka. Classes have an emphasis on making meaningful conversations with fellow classmates, which makes learning easier. The senseis are also chill and build a stress-free class environment.

Overall, highly recommended for an immersive Japanese learning experience as a start.”
– S Y via Google Maps

Bunka Language School

2. Language Explorer Learning Centre

Flexible private class options

Image credit: Japanese Explorer

Rest assured that you’ll be in good hands at the Language Explorer Learning Centre. All Japanese classes are taught by bilingual native-speaking teachers, meaning there won’t be instances of miscommunication and students will also learn to speak naturally in both casual and professional settings.

Students will be able to review learnt content at their own pace after class, with additional materials such as audio files and recordings provided. If your schedule requires flexibility, consider signing up for private classes to choose your preferred date, time, and venue.

Find out more about Language Explorer Learning Centre.

SkillsFuture claimable: Yes

Price: From $700 (13 lessons)

Japanese Explorer – Best Japanese Language School In Singapore

3. Lingo School of Knowledge

Choose classes based on your desired pace

Image credit: Lingo

Lingo School of Knowledge offers all sorts of language classes, from Russian to German and even Hebrew. Of course, Japanese is on the list as well, with all their teachers native speakers of the language.

Their class schedule includes an extensive range of dates and timings, and working adults needn’t worry as there are plenty of evening classes on weekdays if you can’t make it on weekends. Another plus point is its convenient location at Beach Road, an easy walk from Bugis MRT station, so you can easily hop over after work.

Image credit: Lingo via Facebook

A good mix of 1.5-hour and 2-hour classes are available for the same fee, where the former is completed in nine sessions and the latter in 12. This allows flexibility in choosing depending on your learning pace.

Find out more about Lingo School of Knowledge.

SkillsFuture claimable: No

Price: From $300 (10 lessons)

Lingo School of Knowledge review: “Lingo’s a great school for learning! The class arrangements were smooth and fast. Their responses are quick too, ensuring stress-free enrolments. The materials are great for learning too!”
– Hui Yi Isabel Tan via Google Maps

Lingo School of Knowledge – Thai | Korean | Spanish | French Language School

4. Taiyo Japanese Learning School

Complimentary online trial class

Image credit: Taiyo

Taiyo Japanese Learning School offers small group classes, capping them at 8 pax. The small student-teacher ratio means you’ll receive more attention during classes, which is especially helpful for beginners who may be too shy to speak up in a larger group.

For those utterly new to the language, the beginner course focuses on Kana, helping you master the Japanese writing system quickly. The school also teaches an interactive course if you’re looking to improve your conversational skills, where you’ll be trained to ask basic dialogue questions, and have chit-chat sessions about often discussed topics.

Taiyo offers a free online trial class for first-timers. This way, you can experience what it’s like during class and get a feel for their teaching style and materials before committing to the full price.

Find out more about Taiyo Learning School.

SkillsFuture claimable: No

Price: From $450 (12 lessons)

Taiyo Japanese Learning School review: “Had a great experience at Taiyo Japanese Language School… On days where I couldn’t make it physically, it was easy to switch to virtual classes. I will definitely be returning to Taiyo in the future to continue my Japanese education.”
– Jelo Tan (Jelotan) via Google Maps

Lingo & Taiyo | Japanese Language School

5. Alpha Language Consultancy

Small class sizes of 2-8 people

Image credit: Alpha Language Consultancy

Class sizes at Alpha Language Consultancy are kept small and cosy, with a maximum of 8 students per class for more personalised teaching. This is great for those who may not be able to pick things up as quickly, and require additional individual guidance.

Teachers here all have a Master’s Degree in the language they instruct along with at least 5 years of teaching experience. The curriculum also follows Japanese-Language Proficiency Test (JLPT) guidelines. More emphasis is based on speaking the language in practical daily situations – both polite and casual – though there will also be reading and writing with basic hiragana, katakana, and kanji.

They occasionally organise events so students and teachers can get to know each other better outside of the classroom.

Find out more about Alpha Language Consultancy.

SkillsFuture claimable: No

Price: From $680 (8 lessons)

Alpha Language Consultancy review: “The teaching passion at Alpha Language Consultancy is next level. I’ve soaked up so much knowledge and the way tricky stuff is broken down is genius. The classroom felt like a warm, supportive hangout… learning has never been this fun!”
– John Goh via Google Maps

Alpha Language School

6. Inlingua School of Languages

Free usage of tennis court & BBQ area

Offering 12 levels of Japanese classes from Elementary to Intermediate and Advanced, Inlingua School of Languages is one to stick with if you’re seriously looking to master the language.

Four to 12 students will be accepted into each class. Apart from teachers that are native speakers of the language, another great thing about this school is that the building comes with a tennis court and BBQ pits – all of which are free for students and teachers to use. If you need to freshen up, make use of the toilet’s shower facilities.

Image credit: Inlingua

They also have a listening corner that comes with MP4 players, which students can make use of for listening practice.

Find out more about Inlingua School of Languages.

SkillsFuture claimable: No

Price: From $380 (10 lessons)

Inlingua School of Languages review: “It was my first time studying at a language school, but I really enjoyed my time at Inlingua! I was able to focus on speaking with others and also study grammar and vocabulary through the textbooks. I do wish the exam content was the same as what we covered in our daily classes, but overall, I was very satisfied!”
– 。ゆ via Google Maps

inlingua School of Languages

7. UDEMY

Online classes for busy people

Busy folks who can’t fork out time to meet class schedules at language centres can consider signing up with UDEMY, which offers online classes you can complete at your own comfortable pace. As of 23 December 2023, classes at UDEMY are also claimable under SkillsFuture, making it an attractive option.

Lesson content includes basic conversational Japanese used in an everyday context, as well as vocabulary, grammar, and reading. By the end of the 10 lessons, you should be able to understand simple written Japanese in books and magazines.

Find out more about UDEMY.

SkillsFuture claimable: Yes

Price: From $89.98

8. onePA

Classes located in various neighbourhoods

Image credit: Quora

onePA’s language classes are probably the most affordable you’ll find in Singapore. Held at various Community Centres across different neighbourhoods, these are highly convenient for just about anyone, no matter where you live.

Instructors may be Singaporeans, but they would have obtained some form of Japanese language certifications and would still be well-equipped to teach. For Elementary classes, you will be taught how to read and write both hiragana and katakana at the same time, while delving into some grammar basics.

Find out more about onePA’s classes.

SkillsFuture claimable: Yes

Price: From $150 (9-12 lessons)

9. National University of Singapore

8 levels of Japanese classes open to public

Image credit: CLS Japanese Language Programme, NUS via Facebook

If you’re looking to learn Japanese and are a student at NUS, you can actually learn the language for free. Well, language modules are included in electives, so you’re not paying extra school fees to learn a new language.

There are 8 levels to conquer, from introductory to advanced. Classes follow a thorough syllabus, where students learn basic vocabulary, forming sentences, essay writing and greetings. Provided materials are in-class worksheets, alongside frequent tests and quizzes.

Classes are also available for sign up to any non-NUS student. Those interested can register for the course via the SkillsFuture website; yes, it’s claimable, and you’ll be scheduled for 10 weeks of online lessons. With the curriculum following JLPT guidelines, you’ll be eligible for the N5 level test once completion of levels 1-4.

Find out more about NUS Japanese classes.

SkillsFuture claimable: Yes

Price: From $654 (10 lessons)

– Bonus –

10. Language learning apps

Duolingo – Free with mini games to improve skills

Duolingo is a free and easy way to start learning Japanese anywhere if you don’t have the time or extra budget to commit to an entire course. Simply download the Duolingo app and start learning through bite-sized and fun lessons. There are interactive games to test what you’ve learnt, and you can also rack up points to compete with friends or keep on track with the Duolingo streak.

Courses are sectioned into different units, focusing on vocabulary and grammar through all aspects of speaking, writing, reading and listening. The programme is free, but you can also sign up for the Super Duolingo (~S$10/month) and Duolingo Max (~S$34.25) subscription plans to gain extra perks like skipping ads, chat roleplays, and personalised grammar feedback.

Find out more about Japanese classes on Duolingo.

Rosetta Stone – Real-world speech examples

Rosetta Stone provides language exposure using a dynamic immersion method through native-speaking audio, real-world visuals, and written words. The goal is to teach Japanese like it’s the first language we learn. What’s cool is that the programme features speech recognition software, which compares your pronunciation with native speakers and provides immediate feedback.

Additional learning tools, such as phrasebooks, downloadable lessons, live lessons, and tutoring sessions, are available to help enhance your skills.

Subscription plan:
3 months: $21.45/month
12 months: $14.10/month
Lifetime (all languages): $267.50

Find out more about classes on Rosetta Stone.

LingoDeer – Built-in flashcards

LingoDeer focuses on mastering Asian languages, so their Japanese classes have been well-received. Following a grammar-based curriculum, students learn through built-in flashcards that test vocabulary, lessons voiced by native speakers, and 5-minute review quizzes.

Though you can access the first couple of lessons for free, a subscription is needed for full access to the programme. Membership starts from $20/month, and there is a 7-day money-back guarantee.

Find out more about Japanese classes on LingoDeer.

11. Japanese language books

Marugoto – Supplement learning with tutorials on YouTube

The Marugoto textbook lays the foundation for everyone studying Japanese and is suitable for starters practising basic phrases and expressions.

The writer uses many illustrations and dialogues that tie in Japan’s culture for a more well-rounded and comprehensive experience. To supplement your learning, you can easily find YouTube tutorials that guide you through the textbook.

Price: $27.70

Get the Marugoto textbook on Amazon.

Japanese from Zero! – Recommended by students

With a 4.8 rating on Amazon, the Japanese from Zero! workbook is a great way to learn professional Japanese. It uses teaching approaches that were successful in classrooms and is recommended by students with up-to-date and easy-to-learn grammar skills.

The integrated workbook includes answer keys for efficient marking and worksheets that introduce Hiragana writing.

Price: $39.60

Get the Japanese from Zero! workbook on Amazon.

Where to learn Japanese in Singapore

Learning a new language is always fun, but if you want to truly master it, be prepared to spend a lot of your own time revising and practicing what you’ve learnt! Even if you’re unsure whether you want to commit in the long-term, give it a go anyway – after all, picking up basic Japanese skills may come in handy for whenever it is we’ll finally be able to resume travelling to our fave destinations like Tokyo or Osaka.

As for those who have decided to sign up with the intention of becoming fluent – ganbatte!

For more similar articles:

Cover image adapted from: Japanese Explorer, Taiyo
Last updated by Kelly Lai on 18th December 2024.
This article contains partial partnership content. However, all opinions are ours.

The post 9 Japanese Classes In Singapore From ~$15/Lesson To Help You Understand Animes Without Subs appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

Beginners’ Guide To Running A Marathon – How To Prep, Stay Motivated & Create A Training Plan

Kelly Lai — Wed, 09 Oct 2024 09:30:20 +0000

Guide to running a marathon

We probably saw the 2.4km runs we were forced to complete in school as the longest 6 laps of our lives. Add another 40km, and you’ve got yourself a full-length marathon. Though, there’s nothing to worry about if you’re running your first race. Here’s a marathon training guide, including first-timers’ tips, exercises, and a workout plan.

How long is a marathon?

Full route for the SCSM 2024.
Image credit: Standard Chartered Singapore Marathon via Facebook

The total distance for a marathon is 26.2 miles; for my fellow metrics users, it’s 42.195km.

Before we get technical, a little fun fact: this distance dates back to the 1908 London Olympics, when, to accommodate the King of England, the race would start at Windsor Castle and end at the Royal Box in the Olympic Stadium. It was officially accepted as the standard length for all marathons during the 1924 Paris Olympics, though it was never explained why.

How fast do marathon runners run?

Image credit: @sgmarathon via Instagram

Competitive runners usually complete the race in 2.5 to 3.5 hours, while leisure runners take anywhere from 4 to 6 hours. On average, the cut-off time for men is 4 hours 20 minutes, while women finish the run in 4 hours 45 minutes. This sets the pace for both genders at 6.10 min/km and 6.45 min/km, respectively.

What is a good pace for a first-time runner?

Assuming that you’ve been training consistently for 3 months and running at least 3 times per week, first-time runners can aim to finish a marathon in 6 hours, averaging a pace of 8.30min/km.

What are some of the rules of a marathon?

Image credit: Singapore Marathon

Can I walk, take a break, or drink during a marathon?

Yes, walking is allowed during a marathon. Craft pockets of time for toilet breaks, water points, and slowing down to snack.

Some runners also adopt a jog-walk strategy during the race. Walking breaks act as a reboot so the body can recover from fatigue and muscle soreness; our heart rate and blood pressure can also return to its normal levels. In this way, runners can conserve energy for the whole race and maintain a consistent pace.

Is there a cut-off time for the race?

Most marathons have a cut-off time at the 7-hour mark, which averages a pace of 9.57min/km. This gives most runners more than enough time to complete the race.

Can someone get disqualified from a marathon?

Unless you’re racing competitively, there are no hard and fast rules if you’re merely running recreationally. All’s well as long as you stick to the designated routes and don’t tamper with your race bib; the chip is usually attached at the back to track your timings.

The night before the run, you can also head to the organisation’s website or social pages to check if there are any items you shouldn’t bring. Anyway, you’ll want to pack as light as possible.

Annual marathons in Singapore

Standard Chartered Singapore Marathon – December

Image credit: Singapore Marathon

The Standard Chartered Singapore Marathon is an annual international marathon race and Southeast Asia’s only world athletics gold-label race. It takes place on the first Sunday of December, and participants can register for the marathon, half-marathon, 10km, or 5km categories.

Other runs are the Kids Dash, a 600m or 900m race for those aged 12 and under; Ekiden, a 5-person marathon relay race; and the Double Up Challenge, which involves running 2 races on 2 consecutive days.

Find out more about the Standard Chartered Singapore Marathon.

Great Eastern Women’s Run – October

Image credit: Great Eastern Women’s Run Singapore via Facebook

The Great Eastern Women’s Run is an all women’s run that promotes women’s health and wellness. The race usually collaborates with a charity, so you can donate to a greater cause during registration. This year, they’re adopting Daughters of Tomorrow – an initiative to empower women through employment – and the Singapore Cancer Society.

Participants can sign up for the half-marathon, 10km, or 5km race and are entitled to Under Armour t-shirts and a puffy bag.

Find out more about the Great Eastern Women’s Run.

2XU Compression Run – April

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A post shared by 2XU Compression Run (@2xurun)

In addition to selling world-leading performance compression gears, 2XU hosts the Compression Run during the first half of the year.

Runners can sign up for the half marathon, 10km, or 5km category. Entitlements include a 2XU singlet, polo t-shirt, medal, and tote bag.

Find out more about the 2XU Compression Run.

Preparing for a marathon as a first-timer

Completing a full marathon may seem like a far stretch, especially for those who haven’t tried it before. This begs the question why people join marathons in the first place. It’s not an easy feat for sure, so some take it on as a challenge to improve their overall physical well being.

The arduous routine also trains perseverance and mental strength. In addition, Marathons are often tied to a charity, and running for a good cause is a huge deciding factor for many to even register for one.

And then there are those who simply love running, or collecting event tees, or got forced by friends to join. Whatever your reason for signing up, if you’ve decided to take on a marathon, it’s essential that you prepare and train in the months leading up to the run.

The basics of training to run long distances

Before embarking on your running journey, here are some basics every first-time marathon runner should incorporate into their runs.

Base mileage is how long your runs are before stopping. Building a good base is vital before starting a training routine. For beginners, a 3km to 5km run is a good place to start. You want to get used to running longer distances, and the key is steadily increasing your mileage each week.
Running cadence measures the number of steps taken per minute during a run. The aim is to lessen the time the foot is in contact with the ground, reducing pressure on the joints and muscles. The ideal among athletes is 180 steps/min.
You’ll notice that heel-striking is one thing all runners try to avoid while running. Landing on your heel puts pressure on your knees and hips, which may cause long-term effects. Landing using the middle or ball of your foot allows for a more efficient energy transfer and reduces the risk of injuries.

Different running routines

Image credit: @sgmarathon via Instagram

When training, incorporate different routines that target your pace and stamina.

Long runs are the most important part of marathon training, building endurance, stamina, and pacing. You should do these at least once a week, and you can measure your running distance as 20% to 25% of your weekly mileage. Let’s say you’re completing 20km per week; then, you should clock in at least 4km for your long runs.

Next up are the good ol’ speed runs. They help you run faster with ease and build strength, improving your overall timing. There are many forms of exercise for speed runs, but for the sake of our routine, we’ll focus on intervals, uphill workouts, and Fartlek – running continuously at different paces.

Pushing ourselves is how we get stronger, but knowing how to listen to our body is equally as important. Recovery runs are short and slow-paced, usually done after an intense run day to help recover our muscles. As a rule of thumb, you should be able to converse comfortably during your recovery runs without going out of breath.

You can’t exercise 24/7, so remember to alternate your intense run days and take rest days in between. You can also train other muscle groups by hitting up one of the 24-hour gyms or signing up for a cool-down yoga class to stretch those muscles.

Rough training plan 3-6 months before the marathon

Now, you can’t just wake up one day and say, “I want to run a marathon,” and expect to complete it with ease. Give yourself a window of 3-6 months to train. We want to make sure our bodies are well adapted to running long distances and can keep up with the toll of a marathon, especially for first-timers.

For the sake of busy people like me and you, we’ve drafted a rough 16-week training plan to ease ourselves into our first marathon. Note that this is just a general guide and not a foolproof plan; you should still figure out what works best for you and what fits your schedule.

4 weeks	Base mileage of 20km-30km per week 2 long runs – 5km each 2 recovery runs – 20 minutes, 2.5km each 1 speed run – intervals of 10 x 1 minute, rest 1 minute between each
8 weeks	Base mileage of 30km-40km per week 2 long runs – 11km each 2 recovery runs – 30 minutes, 3.5km each 1 speed run – uphill of 6 x 2 minutes, 3 minute recovery in between
12 weeks	Base mileage of 40km-50km per week 1 long run – 18km 3 recovery runs – 40 minutes, 5km each 1 speed run – 2 Fartlek sets*
15 weeks	Base mileage of 50km-60km per week 1 long run – 25km 3 recovery runs – 45 minutes, 5.5km each 1 speed run – intervals of 15 x 1 minute, rest 30s between each
Race week	1 long run – 5km 3 recovery runs – 30 minutes, 3km each Focus on resting a few days before the race so your muscles can recuperate.

*Base mileage to increase by 2km each week.

To run a Fartlek set, run 5 minutes and rest 2.5 minutes; run 4 minutes and rest 2 minutes; run 3 minutes and rest 1.5 minutes; run 2 minutes and rest 1 minute; and finally run for 1 minute.

Finding motivation to stay on track

Image credit: @sgmarathon via Instagram

You’ve paid money for the race, so you might as well commit to it. Marathons aren’t the cheapest, so get up and go for a little jog to get your money’s worth.

Another no-brainer motivation tactic is to train with friends. Hold each other accountable and set fixed running schedules so you can prepare for those days. You could even plan routes to a new cafe you guys have always wanted to try out or run along the beach during sunset. It’s probably the one instance where peer pressure does wonders.

Running the same route over and over again will get boring, so spice up your training plan with a change of scenery. If your weekday schedule doesn’t permit, try out new routes during your weekend, longer runs. You’ll have your surroundings to distract you instead of the same 20-plus laps at the stadium.

Smaller, realistic goals are the key to success. Don’t strive to run 20km immediately and get disheartened when you don’t hit your mileage. It’s easier to complete tiny achievements and feel rewarded on more occasions.

Running groups to join in SG

Image adapted from: Running Department via Facebook

Speaking of finding motivation, a good way to get yourself up and running is to join a run club. I know it might sound intimidating. Those were exactly my thoughts, but trust me, everyone’s incredibly welcoming, and you’ll fit in A-OK. There’s a sense of community when moving with fellow runners; plus, you get to feed off each other’s energy.

The best thing is that running clubs in Singapore are usually free to join. Weekday runs are at night to cater to working adults’ schedules, or if you’re an early bird, there are also weekend morning runs to sign up for. The groups typically have different distances and pacers to guide, so join the ones you’ll be comfortable with.

Running Group	Meeting point	Schedule	Contact
Singapore Runner Club	SUTD sports stadium	Monday, 8.30pm	Singapore Runner Club IG
Singapore Runner Club	Bukit Gombak stadium	Wednesday, 7.30pm	Singapore Runner Club IG
Running Dept	UOB Plaza, Raffles Place	Wednesday, 7pm	Running Dept IG
Asics Running Club	Singapore Indoor Stadium	Tuesday, 7pm	Asics Facebook
Super Hero Runners	OCBC Square, Kallang Wave Mall	Tuesday, 6.45pm	Super Hero IG
The Social Running Club	Various locations	Saturday, 7.30am	Social Running Club telegram
Adidas Runners Singapore	Asian Civilisations Museum	Thursday, 7pm	Adidas Runners Facebook
Adidas Runners Singapore	Various locations	Saturday, from 6am	Adidas Runners Facebook
Puma Nitro Run Club Singapore	Kallang Wave Mall PUMA flagship, 313@somerset Vivocity boardwalk	Thursday, 7pm Last Saturday of each month, 7am	Puma Nitro Run IG
Volt Runners SG	Vivocity, Nike	Thursday, 7pm	Volt Runners Facebook
XTrailBlazers	Carpark behind Sports Hub Library	Tuesday, 7pm	XTrailBlazers IG
	Marang Road Carpark	Thursday, 7pm
	Multiple locations	Saturday, 6.45am
Fast and Free Run Club	100Plus Promenade	Thursday, 7pm	FFRC IG
Fast and Free Run Club	18 Robinson	Saturday, 6.30am	FFRC IG

What to pack & wear for a marathon

Most runners wear the race shirts provided.
Image credit: Singapore Marathon

Good attire affects performance, so you want to make sure you’re decked out in the appropriate running gear.

The most important thing has got to be the shoes. You should already be training in comfortable running shoes, so stick to those for your race. Your kicks should have good cushioning, breathability, and stability. Here are a few top choices to check out:

Shoes	Highlights	Price	Where to get
Nike Alphafly 3	Lightweight, heel-to-toe midsole	$399	Buy it on Nike
Saucony Endorphin Pro 4	Good for heel-strikers	$319.47	Buy it on Amazon
Hoka Clifton 9	Light and responsive midsole foam	From $160	Buy it on Running Lab
Puma Velocity Nitro 3	Dual-density midsole	From $84.17	Buy it on Amazon
New Balance Fresh Foam X 880v14	Good arch support	From $198.33	Buy it on Amazon
ASICS Gel Nimbus 26	Cushioned foam suitable for long distances	From $227.16	Buy it on Amazon

Either regular or compression socks are fine. Ankle socks may be cool in school but not for a marathon, so try to get socks that are longer and cover up until your shin. This helps prevent the back of your heel from rubbing against your shoe.

Wear breathable clothing. You want something quick-drying, so stick to polyester and nylon instead of cotton shirts. Most marathons give participants racing singlets or shirts that runners like to wear, so that’s an option as well.

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♬ Boy’s a liar Pt. 2 – PinkPantheress & Ice Spice

As far as packing goes, you want to pack light. That means only bringing the essentials to keep you going throughout the run.

A running vest or running belt is great for marathons because you can carry it over your shoulders or around your waist so your hands can be free. Some runner vests also double as a hydration bag so you won’t have to bring a water bottle with you. You can easily purchase these gears from any sports shop, like Decathlon.

Here’s a list of essentials you may want to bring with you:

Phone
Spare cash
Race bib
Identification card: If you’re afraid of losing it, you should be allowed to use Singpass on your phone.
Headphones: Most marathon runs allow listening to music, but check with the organisers beforehand. Wireless or bone-conduction headphones are recommended so they won’t fall off or swing around.
Anti-chafing products
Sunscreen, cap, and sunglasses
Snacks or water: There will be stations handing out small snacks and water so this is optional, but you can pack a few energy gels just in case.
Small towel
Change of clothes for after the run

Beginner tips for marathon day

Wear a comfortable pair of running shoes, preferably the same one you’ve been training with. You can even get a professional shoe fitting at the store. Having a good pair of shoes improves your performance and prevents blisters and injuries. TL;DR: Never, ever run a marathon in a brand new pair of shoes. You gotta make sure they’re nice and seasoned.
Even if you’re not a breakfast person, eat a little. You don’t want to run on an empty stomach, especially at such long distances. So, fuel yourself with carb-heavy foods and leave some time to digest, preferably at least 2 hours before the run.
Stick to eating safe foods a week before the race, AKA don’t risk trying new stuff in case of tummy aches.
Chafing is common during long-distance runs as the skin continuously rubs together, so apply lotion or vaseline to exposed areas before the race.
It’s easier said than done, but always start slower or at your training pace. The adrenaline and runners around might lead to quicker paces at the start. It’s essential to keep at a comfortable pace to maintain the whole run instead of burning out halfway through.
A marathon is 42.2km; but that doesn’t mean you have to complete it in one shot. Instead, break your runs up in sections, like 5km or 10km intervals, followed by a 1-2 minute quick walk. You’ll have more motivation to finish a short run than one long stretch.

Running a marathon for the first time

It’s always the first step, or in this case, the first run, that’s the hardest, so big kudos to all of you out there training for a marathon. Whether you’re a beginner runner or have run countless races before, focus on the process and enjoy it. You’ve got this!

For more exercise reads:

Cover image adapted from: @sgmarathon via Instagram

The post Beginners’ Guide To Running A Marathon – How To Prep, Stay Motivated & Create A Training Plan appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

10 Free Online Productivity Tools To Make You The Office MVP As You Work From Home

Ian Ling — Fri, 12 Jul 2024 01:44:55 +0000

Online productivity tools to work from home

It’s hard to be productive if your office is literally your bedroom or living room, but most of us have no choice as WFH remains the default amidst the pandemic. For those who are constantly feeling unmotivated, these online productivity tools might be able to help.

The best part? All of them are completely free to use!

Other tips on improving your productivity at home

Besides these online productivity tools, schedule regular breaks during the day to rest your eyes and brain. These breaks can be as short as a 3-minute toilet break, or a 15-minute walk around the house to stretch your legs.

Ensure your work environment is productive. After all, your work space reflects your mental condition. Clear your table of clutter, and consider getting ergonomic chairs so your posture isn’t compromised. Those who need some background noise can search for productive work setlists on YouTube or lofi playlists on Spotify.

1. Notion

High level to-do list with customisable themes

Coquette theme.
Image credit: Notion

If you haven’t already heard of Notion, your to-do list is about to be upgraded majorly. This tool lets you customise your pages to a T. For one, you can add as many GIFs, links, and images as you wish. There’s also the flexibility to add widgets like a calendar, clock, check-list, and notepad to a page – so you can have an overview of everything without needing to change tabs.

There are free themes you can download to zhng your pages too. Once you’re happy with your pages, share them with other Notion users – you can leave fun comments on each other’s pages.

2. Trello

Easy-to-use project management board

Image credit: Trello

If you’ve got tonnes of projects to juggle simultaneously, Trello helps to keep your tasks and deadlines on track. Think of it as a moveable bulletin board or kanban board where you can move projects through different stages, like ideation, research, and completion.

Create columns for the common stages of your project timeline, then you can start adding in cards for each project. You can add in details such as a description, due dates, and attachments, and even label projects so you know what you’re working on at a glance.

It’s especially useful when you collaborate with your teammates too, as you can easily assign cards to people and leave comments. Not to mention the satisfaction of moving the cards around, and into the “Done” column.

3. The Most Dangerous Writing App

Keep writing or your work disappears

While The Most Dangerous Writing App is geared more to writers and creatives, it can be used for a variety of general writing tasks that we encounter from day to day – from everyday emails to important reports. The Most Dangerous Writing App forces you to keep writing to hit your preset goal – if your hands freeze up for more than 5 seconds, all your work fades away and disappears.

What it looks like moments before your hard work goes down the drain.
Image adapted from: The Most Dangerous Writing App

Why does it work? Writer’s block is a real threat that can turn your most productive days upside down. The urgency caused by your text slowly turning red and fading away is perhaps the best way to keep your creative juices flowing – and your fingers tapping away.

It also forces you to keep laser focused on writing, avoiding the slightest of disruptions like checking your notifications or doing a bit of Googling on the side. To make sure your text doesn’t evaporate, simply write continuously until you hit your word or time target, that can range from 3 minutes to 60 minutes, or from 75 to 1667 words.

You can select different writing goals before you begin – in the form of a set duration or word count.
Image adapted from: The Most Dangerous Writing App

4. Just Read

Focus on articles without clutter

If staring at a blank screen while squeezing the last drops of your brain juice to compose an email is bad enough, I’ll contend that browsing websites can be a worse time sink.

Browsing the web might be an important part of your job or part of your hard-earned breaks. But from endless enticing web links to dozens of colourful images to peruse, it’s no wonder that a 5-minute browsing session can easily turn into an hour-long one before you realise it.

Just Read is a Chrome browser extension that condenses most websites into a minimalist’s delight, devoid of distractions and clutter. Most importantly, it removes pesky ads that disrupt our focus and can sometimes make it difficult to quickly digest the content.

How a regular website appears (L), versus how it appears with the Just Read Chrome extension (R).
Image adapted from: Just Read

5. RescueTime

Automatically monitor how you spend time at work

If we’re obsessed with budgeting our money and monitoring how we spend it, it only makes sense that we spare the same concern for time – our most valuable, finite resource.

After setting up RescueTime, you can go ahead about your day-to-day tasks as the app monitors your usage patterns and habits in the background. When you’re ready to face the facts, access the RescueTime Dashboard where you’ll find a summary of your usage based on your interactions with various apps and websites.

The RescueTime Dashboard allows you to quickly visualise how you spend your time at work.
Image adapted from: RescueTime

For example, the ‘Business’ category monitors the time you work on Excel spreadsheets and Google sheets, while ‘Communication & Scheduling’ collates the time spent on communication apps like WhatsApp, Telegram, and Slack, along with your Calendar app.

RescueTime works on both Android and iOS for mobile, and on macOS, Windows and Linux computers.

6. Stayfocusd

Block time-wasting sites like Facebook & YouTube

If the lack of a boss peering over your shoulder as you work from home leads to copious YouTube and Facebook consumption, Stayfocusd is the tiger mother answer you might just need.

A Chrome browser extension, Stayfocusd blocks incriminating sites in a blacklist that you create. Select your daily working hours where the blacklist will be enforced, and you will be limited to a set number of minutes on these sites per day.

For those with a self-control crisis, there’s The Nuclear Option, which blocks websites for a set period with absolutely no way for users to work around it. If it comes to this, I’d recommend therapy, but you do you.

7. WhatFont & ColorZilla

Find out what fonts & colours your favourite websites use

For the time-pressed, it can be a headache trying to pick that perfect font or colour for your Powerpoint presentation.

Check what fonts are used in a site.
Image credit: Joycelyn Yeow

WhatFont and ColorZilla are Chrome browser extensions that make it easy to get design inspiration from your favourite websites. With these extensions, hovering your cursor over text will yield the name of the font in question, or the exact colour of the logo, image or background – online productivity tools that will definitely also delight creatives like web designers and art directors!

For added convenience, clicking in WhatFont will yield more details for the font like colour, size, and weight, while clicking in ColorZilla will automatically copy the hex code for you to paste in your app of choice.

6. Pocket

Save content for later with a keyboard shortcut

We’ve all been there – encountering the most interesting article or video right when we’re trying our best to be productive. You could ignore it, which likely means you probably won’t see it again, or you relent and watch your time and focus drain away.

Your Pocket List collates the articles you save throughout the day and can be accessed across your devices.
Image adapted from: Pocket

Pocket is the third option you might not know existed. Simply hit Command + Shift + P for Mac or Control + Shift + P for Windows, and the article, website or video will be archived in your Pocket for later use.

The best part? Pocket works across devices as a Chrome browser extension and Android/iOS app. This means that you can save your articles as you work, and then peruse them on your phone during your lunch break or in the loo – just remember to sanitize your phone after!

7. Grammarly

Proofread your emails as you write

I might be wrong, but there’s probably a scientific explanation for why we only discover grammatical and spelling errors after we hit ‘Send’ or ‘Publish’.

Even if you don’t work as a writer, chances are that you produce plenty of emails and other reports on a day-to-day basis. Grammarly helps you scan your text for errors in real-time, so you can stay professional even when you are time-pressed and stressed out.

The Grammarly Chrome extension works in most text boxes, allowing you to correct everything from emails to feedback forms.
Image adapted from: Grammarly

It’s available as a Chrome browser extension, but you can download Grammarly keyboard for use on your Android and iOS mobile devices.

10. Forest

Plant a tree IRL when you focus

You might have heard of the Pomodoro Method – named after the nifty tomato-shaped kitchen timers that productivity fanatics hoarded when studies showed that our brains thrived best on 25-minute work cycles each with 5 minutes of rest.

Forest provides a pleasant visual goal to augment the Pomodoro Method – stay focused and leave your phone untouched for 25 minutes, and watch your sapling turn into a beautiful tree. For added motivation, you can earn coins to turn your virtual trees into literal trees – Forest partners with Trees for the Future to plant trees around the world.

Turn your sapling into a fully-grown tree by focusing for a full 25-minute interval.
Image adapted from: Forest

Free online productivity tools for work from home performance

Apps and plugins are some of the most underrated online productivity tools when it comes to our digital devices. While these free power-ups might help us hack our brains and to stretch our time at our home offices, your wellbeing matters too.

Getting adequate rest and regular exercise is vital, especially when you work from home and can get drowned in the tasks you have to complete.

Exhausted from a long day of working at home? Check out these movies.

For more articles on online productivity:

Cover image adapted from: The Most Dangerous Writing App
Originally published on 20th February 2020. Last updated by Joycelyn Yeow on 12th July 2024.

The post 10 Free Online Productivity Tools To Make You The Office MVP As You Work From Home appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

26 Places To Get Counselling In Singapore, Including Free Services, Online & Non-English Options

Deborah Gan — Wed, 26 Jun 2024 01:00:35 +0000

Counselling services in Singapore

Just like physical therapy, counselling is beneficial for anyone who is going through a wide range of issues and simply requires someone to talk to. With our stressful lives in Singapore, finding someone who will give their 100% to hear you out without judgement may be challenging.

As such, turning to a professional listening ear is the best solution to upkeep a healthy mindset. Whether you’re struggling with marriage or are facing pressures in school, here are places to get counselling in Singapore to take care of your mental well-being.

1. WriteNow.Care

Affordable online sessions from $15/week

Image credit: WriteNow.Care

If you’re one to favour convenience and affordability, WriteNow.Care might be the service for you. This mobile-only platform allows you to connect with professional counsellors from $15/week and you can conveniently reach them directly via the app.

No time is wasted as users will be assigned their counsellors within 48 hours, and you can proceed to schedule live chats, video calls, and audio calls with them. You can also send text messages and voice messages on the app – think of it as your personal online diary, with the bonus function of speaking to a real and trained counsellor.

The service is suitable for those aged 18 years and above. Plus, you can score 75% off for 2 months when you use upon checking out.

Download the WriteNow.Care app (App Store | Google Play).

Fees: From $15/week
Contact: WriteNow.Care website

2. Listening Ear Counselling & Consultancy Pte Ltd

Specialises in trauma support

Image credit: Listening Ear Counselling Clinic and Consultancy via Facebook

Trauma comes in many forms – it might be physical, psychological, or sexual. Those looking for a safe space to work through their traumas can visit Listening Ear Counselling & Consultancy Pte Ltd.

The place is headed by trauma therapist Karl deSouza, who is qualified in multiple modalities in trauma. He offers individual therapy, family therapy, and couples counselling in the form of in-person and online sessions.

Karl is trained to work with individuals of all ages and sexual orientation, with various evidence-based trauma treatments including EMDR, IFS, and modalities including Cognitive, EFT, and Gottman. Treatments are dependent on each client’s background and trauma, be it attachment-based or adverse childhood experiences.

Fees: $250/in-person session, $200/online session
Clinic address: 10 Anson Road, International Plaza, #28-14, Singapore 079903
Registered address: 70 Shenton Way, #21-04 EON, Shenton Way, Singapore 079118
Opening hours: 8am-8pm Mon-Fri (Closed on Saturdays & Sundays)
Contact: 8950 2162 (WhatsApp) | Karl@listeningearclinic.com | Listening Ear Counselling & Consultancy Pte Ltd website

3. Silver Ribbon Singapore

Free counselling via video call

Image credit: Silver Ribbon Singapore

Going for counselling can cost up to a few hundred dollars for a single session. But with Silver Ribbon Singapore, you do not have to worry about hefty bills as they offer free counselling services through video calls.

Being a strong advocate for positive mental health, they also organise mental health workshops and awareness talks for students, migrant workers and psychiatric inmates to help them better cope with personal struggles.

Address: Block 208 Serangoon Central, #01-238, Singapore 550208
Opening hours: 9am-5pm Mon-Fri (Closed on Saturdays & Sundays)
Contact: 6386 1928 | Silver Ribbon Singapore website

4. Restoring Peace Counselling & Consultancy

Psychotherapy for those affected by trauma, grief & other mental health issues

In case you didn’t know, trauma is indiscriminate and can affect people of all ages, and finding the appropriate help can be tricky if you don’t know where to look. Thankfully, Restoring Peace Counselling & Consultancy has a range of psychotherapy services for those affected by trauma, regardless of age.

Their trained clinicians are well-versed in therapies like IFS-informed Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
Image credit: Restoring Peace Counselling & Consultancy Pte Ltd via Google Maps

In particular, their Somatic Experiencing therapy is a body-oriented therapeutic approach to healing trauma and other related stress disorders. Various mind-body techniques are employed to help clients release traumatic shocks and nurse emotional wounds which can trigger distress.

The sand tray used for their sandplay therapies, which is effective for both children and adults alike.
Image credit: Restoring Peace Counselling & Consultancy

Restoring Peace also provides grief counselling and therapy, should coping with loss become too much for one to handle, to the point that it starts affecting one’s daily life. Their experienced clinicians customise their therapies to cater to each individual’s needs. They offer their services both in-person and online, and are open to adjust their prices for the financially-challenged.

Fees: From $120-$230 per 60-minute session
Address: 10 Jalan Besar, #12-06 / #12-09 / #09-09 Sim Lim Tower, Singapore 208787
Opening hours: Mon-Fri 9am-9pm | Sat 9am-6pm | Sun 2pm-6pm
Contact: 8889 1848 | Restoring Peace Counselling & Consultancy website

5. Singapore Buddhist Free Clinic

Free counselling with one-time fee

Image credit: Singapore Buddhist Free Clinic

Though this is a Buddhist organisation, Singapore Buddhist Free Clinic offers free non-religious counselling with a flat $10 registration fee for each session – so you can test the water without any commitment or upfront costs.

With the sessions conducted in English and Mandarin, you can choose a counsellor who speaks in your most comfortable language so you can fully express yourself and pour your heart out.

Fees: $10 registration fee per session
Contact: 6841 3370 | Singapore Buddhist Free Clinic website

6. James Cook University Singapore

Fee waiver for those eligible

Image credit: James Cook University

James Cook University Singapore is offering its counselling sessions to all its students, but even the public is welcome, with specialists attending to children, adults and families. Their rates range from $25 to $40, but there is a fee waiver for those eligible – you simply have to call in to enquire.

Whether you’re dealing with the loss of a loved one, or are constantly experiencing meltdowns and panic attacks, you can seek help from the group of well-trained students at JCU who are completing their post-graduate training.

Fees: From $25/hour, with a waiver for some
Address: JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380
Opening hours: Mon-Fri 9am-5.30pm
Contact: 6709 3762 | James Cook University Singapore website

7. Singapore Universities

National University of Singapore – University Health Centre (UHC)

Image credit: NUS

Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. If you’re an NUS student, feel free to hop by University Counselling Service if you need a listening ear.

Not only do they offer counselling for individuals and couples going through rough patches, the team also equips you with general life skills for growth and development in a workshop-style format.

Fees: Free for NUS students
Address: University Health Centre, 20 Lower Kent Ridge Road, Level 2, Singapore 119080
Opening hours: Mon-Thu 8.30am-5.30pm (Closed on weekends & PH)
Contact: 6874 1616 | 6516 2376 | University Counselling Services website

Nanyang Technological University – University Wellbeing Centre (UWC)

Image credit: Nanyang Technological University

If you feel that your rising stress levels are more than you can manage, you can seek help at the University Wellbeing Centre for NTU students. The Centre covers a range of other areas, including family and relationship concerns.

Fees: Free for undergraduates and graduates
Address: University Health Service, #02-01 36 Nanyang Avenue, Singapore 639801
Opening hours: Mon-Thu 8.30am-5.45pm | Fri 8.30am-5.15pm (Closed on weekends & PHs)
Contact: 6790 4462 | 6904 7041 (after office hours) | University Wellbeing Centre website

Singapore Management University – Student Wellness Centre (SWC)

Students can use the massage chairs, read books or play games at the Cosy Haven to de-stress.
Image credit: Singapore Management University

Though academics may be the top priority for most University students, external factors in life can sometimes cause deep-rooted anxiety in us. At the Student Wellness Centre in SMU, you can open up about personal and relationship issues to the counsellors who are all ears.

Fees: Free for SMU students
Address: Li Ka Shing Library Concourse, #B1-44, 70 Stamford Road, Singapore 178901
Opening hours: Mon-Fri 9am-5pm (Closed on weekends & PH)
Contact: 6828 0786 | Student Wellness Centre website

8. Singapore polytechnics

As the curriculum at Polytechnics gravitates towards higher levels of independence since lesson structures are similar to University-based ones, this phase of life does present us with unique challenges.

If exam stress, bullying or peer pressure are problems you face in this new environment, head down to your own in-house counselling centre at your respective polytechnics for a free session.

Singapore Polytechnic

Image credit: Singapore Polytechnic

Fees: Free for SP students
Address: 500 Dover Road, Singapore 139651
Opening hours: Mon-Fri 9am-5pm (Closed on Saturdays & Sundays)
Contact: Singapore Polytechnic website

Republic Polytechnic

Image credit: Republic Polytechnic

Fees: Free for RP students
Address: 9 Woodlands Avenue, Student Care Centre Block W1, Singapore 738964
Contact: 9770 4357 (Office Hours) | Republic Polytechnic website

Nanyang Polytechnic

Image credit: Nanyang Polytechnic

Fees: Free for NYP students
Address: 180 Ang Mo Kio Avenue 8, Block A Level 2, Singapore 569830
Opening hours: Mon-Fri 9am-5pm (Closed on weekends & PH)
Contact: 6550 0123 | Nanyang Polytechnic website

Ngee Ann Polytechnic

Image credit: Ngee Ann Polytechnic

Fees: Free for NP students
Address: Student & Alumni Services Office, Block 22, Level 3, 535 Clementi Road
Opening hours: Mon-Thu 8.30am-6pm | Fri 8.30am-5.30pm (Closed on Saturdays & Sundays)
Contact: 6460 6777 | Ngee Ann Polytechnic website

Temasek Polytechnic

Image credit: Temasek Polytechnic

Fees: Free for students
Address: Student Support & Career Services, Block 26B, #01-49, 21 Tampines Avenue 1, Singapore 529757
Opening hours: Mon-Fri 8.30am-5.30pm (Closed on weekends & PH)
Contact: 6780 5959 | Temasek Polytechnic website

9. Samaritans of Singapore (SOS)

24h suicide prevention helpline

Image credit: Giving.sg

Many may identify with having to tell your best friend the instant you and your partner get into a fight – not to snitch but just so that you can have a clearer mindset. Similarly, individuals who are at their breaking point may require that instant pain-reliever and that is where Samaritans of Singapore (SOS) comes into the picture.

A 24-hour suicide prevention helpline, SOS attends to the young and old who requires immediate support. They also have a range of services like that caters to anyone undergoing immense mental stress from suicidal thoughts.

Hotline: 1767

Address: 10 Cantonment Close, #01-01, Singapore 080010
Opening hours: 24 hours
Contact: Samaritans of Singapore website

10. Institute of Mental Health

24h emergency services

Image credit: Institute of Mental Health

The Institute of Mental Health (IMH) is a well-known name in Singapore for being one of the best professionals for various issues like mental health, addictions, gambling, and they also provide 24 hour emergency services. IMH provides many helplines catering to the myriad of issues listed above. The mental health helpline is manned 24/7 along with the line for general enquiries.

Mental Health Helpline: 6389 2222 | 24 hours
All Addictions Helpline: 6-RECOVER (6-732 6837) | 8.30am-9pm, Daily
National Problem Gambling Helpline: 1800-6-668-668 | 8am-11pm, Daily

Address: Buangkok Green Medical Park, 10 Buangkok View, Singapore 539747
Opening hours: Open 24 hours
Contact: 6389 2000 (General enquiries) | Institute of Mental Health website

11. Tinkle Friend

Hotline for primary-school-aged children

This friendly mascot goes around the neighbourhood to meet the kids.
Image credit: Tinkle Friend

Seeing your most beloved kid come back crying can be extremely heartbreaking, and the worst part is them refusing to tell you what’s going on. Tinkle Friend is a hotline for kids in primary school who are going through challenges in life.

Whether they are being treated unfairly by teachers or being picked on by classmates, the hotline offers support and advice for any problems under the sun faced by these young ‘uns.

Hotline: 1800-2744-788

Hotline operational hours: Mon-Fri 2.30pm-5pm
Online chat operational hours: Mon-Thurs 2.30pm-7pm | Fri 2.30pm-5pm (Closed on weekends & PH)
Contact: Tinkle Friend website

12. Over The Rainbow

Free online chat support for youths

Image credit: Over The Rainbow

If you’re not one to do phone calls, Over The Rainbow has an online chat function that’s manned by someone behind the screen – so you’re not just chatting with a bot. This is catered to those between the ages of 13 to 35 who need a listening ear to air their grievances to.

This chat will be kept confidential and anonymous, but know that you’ll be talking to trained volunteers instead of mental health professionals. Do also note that this is not a suicide prevention or a crisis intervention hotline – if you or anyone you know needs urgent attention, please see the help of a mental health professional.

Chatline: OTRlistens
Online chat operational hours: Mon-Fri 4pm-12am | Sat-Sun 12pm-12am
Contact: Over The Rainbow website

13. TOUCH Community Services

8-week couples counselling

Image credit: TOUCH Community Services

Trying to rebuild a relationship broken by infidelity is incredibly challenging. Oftentimes, flashbacks and our imagination can easily be the culprits stealing our sleep at night. TOUCH Community Services offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating.

Apart from that, they also provide couples counselling for other marital issues, and even general counselling for parenting challenges or interpersonal issues. Do note that walk-ins are not available and only on an appointment basis.

Fees: From $100
Address: Toa Payoh Lorong 1, Block 149 #01-943, Singapore 310149
Opening hours: Mon-Fri 9am-6pm (Closed on weekends & PH)
Contact: 6709 8410 | TOUCH Community Services website

14. Alliance Counselling

Sex therapy for relationships

Image credit: Alliance Counselling

Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. Alliance Counselling has specialised sex therapy to help couples navigate sexuality issues like maintaining a healthy sexual life and dealing with sexual health issues.

They also have a range of other services centred on couples such as the Gottman Couple Therapy to deepen the connection and intimacy, as well as the Marathon Couples Therapy which involves two intense consecutive counselling sessions to rebuild broken relationships. Apart from that, they also have general counselling services for individuals, families and children.

Fees: From $261.60 per 50-minute session
Contact: 6466 8120 | Alliance Counselling website

Cluny Court outlet
Address: 501 Bukit Timah Road, Cluny Court #04-03 & #03-02, Singapore 259760
Opening hours: Mon-Fri 8am-8pm | Sat 8am-5pm | Sun 9am-4pm (Closed on PHs)

East Coast outlet
Address: 121 Upper East Coast Road, #02-01, Singapore 45524
Opening hours: Mon-Fri 9am-8pm | Sat 9am-5pm (Closed on Sun & PHs)

15. Olive Branch

Divorce counselling

Image credit: Olive Branch

At Olive Branch, their marriage counselling services cater to couples who are going through deep emotional turmoil in face of infidelity, divorce and even anger management issues with their spouses.

Not only does Olive Branch accommodate couples, they also conduct counselling for children of divorced or separated parents, or counselling for families to better manage their emotions. There are also separate charges for individuals struggling financially on a case-by-case basis – so do not let the fees get in the way of seeking help.

Fees: $180 for the first hour, $70 for additional 30mins
Address: 2 Kallang Avenue, CT Hub, #04-04, Singapore 339407
Opening hours: 9am-10pm, Daily
Contact: 8435 9724 | Olive Branch website

16. Annabelle Psychology

Intensive 2-day couples therapy

Novena branch.
Image credit: Annabelle Psychology

If your relationship is in need of some serious help, Annabelle Psychology offers a 2-day Intensive Therapy for Couples that uses the acclaimed Gottman Method to increase intimacy, respect and affection in couples.

Couples therapy is one way to a smooth, healthy relationship; but at times, it’s the deep-seated personal issues that are triggering the outbursts in your relationship. For that, the clinic specialises in an extensive range of treatments to tackle personality, abuse/stress, and obsessive-compulsive disorders.

Thomson Outlet
Address: 510 Winston Road, SLF Building #15-03, Singapore 298135
Opening hours: Mon-Sat 9am-6pm (Closed on Sundays)
Contact: 8202 3385 | Annabelle Psychology website

Novena Outlet
Address: Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565
Opening hours: Mon-Sat 9am-6pm (Closed on Sundays)
Contact: 8202 3385 | Annabelle Psychology website

17. PAVE

Violence specialist centre

Image credit: PAVE

As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as it involves a complex labyrinth of fear, guilt and even shame. At PAVE, they work with individuals in abusive homes and relationships to provide not just emotional support, but information on legal protection and even reintegration services for post-violent families.

They also work with children aged 5-18 who are suffering from post-traumatic stress from violent homes, to help them regain their footing with the skills learnt to better manage their emotions.

PAVE at Ang Mo Kio
Address: Block 211, Ang Mo Kio Avenue 3, #01-1446, Singapore 560211
Opening hours: Mon-Fri 9am-1pm, 2pm-6pm (Closed on weekends & PH)
Contact: 6555 0390 | PAVE Website

PAVE at Yishun
Address: 305 Yishun Central, #01-175, Singapore 760305
Opening hours: Mon-Fri 9am-1pm, 2pm-6pm (Closed on weekends & PHs)
Contact: 6555 0390 | PAVE Website

18. Sofia Wellness Clinic

Youth counselling & free Covid-19 support

The counsellor, Sofia, at Sofia Wellness Clinic.
Image credit: Sofia Wellness Clinic

With the accessibility of social media platforms, we know how easy it is to scroll through your feed and compare yourselves to influencers or your peers who seem to have the perfect face and body. At Sofia Wellness Clinic, well-designed face-to-face and online counselling plans are specially curated for every individual to teach him or her how to cope with plummeting self-esteem.

Fees: From $80 for initial 75-minute consultation | From $50 for subsequent 50-minute sessions
Address: 190 Clemenceau Avenue, Singapore Shopping Centre #02-07, Singapore 239924
Opening hours: Mon-Fri 9am-8pm | Sat-Sun 9am-5pm (Closed on Sundays & PHs)
Contact: 8368 3591 | Sofia Wellness Clinic website

19. Singapore Association for Mental Health

Youth programmes

Image credit: SAMH

Youth who are facing academic stress or family problems in the household can head over to Singapore Association for Mental Health for their counselling services. These sessions are covered by donations so you are not obligated to pay if your finances are tight.

They’ve even got alternative treatments offered by their Creative Hub. These include using art, writing, music, and dance as a form of therapy for participants to express their feelings.

Hotline: 1800 283 7019

Fees: On a donation basis
Address: Block 139, Potong Pasir Avenue 3, #01-136, Singapore 350139
Contact: 6255 3222 | Singapore Association for Mental Health website

20. Calvary Community Care

Subsidised $5 sessions for youth

The team at Calvary Community Care.
Image credit: Calvary Community Care

From general work or academic stress to more serious issues like depression and self-harm, Calvary Community Care provides counselling support for individuals aged 13-25. The sessions are totally flexible – allowing the clients to just speak their minds and lead the session without any rigid plan to follow.

For clients who require financial assistance, there is a subsidised fee of just $5 for each session to encourage everyone to seek help when in need. Youths can also attend Calvary Community Care’s weekly academic mentoring sessions at the centre, or their host of other ad hoc activities like night cycling to challenge resilience and push on through tough times.

Fees: $50 per hour | $5 or $25 per hour for clients who require financial assistance
Address: 147 Potong Pasir, Avenue 1, #02-83, Singapore 350147 | 50 Playfair Road, Noel Building #03-01, Singapore 367995
Opening hours: Mon-Fri 9am-6pm (Closed on Saturdays & Sundays)
Contact: 6546 2759 | Calvary Community Care website

21. Association of Women for Action and Research (AWARE)

Counselling on violence & sexuality issues for females

The dedicated team behind AWARE.
Image credit: AWARE

Being a victim of sexual assault or harassment can be extremely terrifying, and even confiding in someone can be a challenging first step on its own. An NGO striving for women rights, AWARE’s female-centric programmes and services are designed to help those dealing with issues like sexuality and violence.

Services are exclusively for women above 21, but if you’ve got a referral from their Sexual Assault Care Centre, the AWARE team will be ever ready to guide you through post-traumatic emotions.

These sessions can only be done on a by-appointment basis, and walk-ins are not allowed. If you’re a student with no income, sessions are capped at $20 while adults are charged 2% of their monthly salary.

Hotline: 1800 777 555

Fees: 2% of monthly salary for adults earning >$3,000 | Flat fee of $35 for adults earning <$3,000 or are unemployed
Address: Block 5 Dover Crescent, #01-22, Singapore 130005
Opening hours: Mon-Fri 10am-6pm (Closed on Saturdays & Sundays)
Contact: 6779 7137 | AWARE website

22. Catholic Family Life

Pregnancy crisis support

Have your kids enrol in the “Bulletproof Friendships” workshop to equip them with social skills.
Image credit: Family Life Society

It is extremely difficult to deal with an unplanned pregnancy, but with the support and encouragement along the way, it can be made just that bit more manageable. Catholic Family Life will be your listening ear to support you through these tough times, as they offer counselling sessions for girls and women facing unplanned pregnancies.

There is also the Rachel’s Vineyard Weekend Retreat that promotes healing for individuals who have gone through the pain of abortion. The centre hasn’t announced an upcoming retreat just yet, so feel free to contact them to stay updated on their next session.

Other than that, they also offer educational parenting and adolescent workshops, as well as counselling services for families, couples and individuals.

Pregnancy crisis hotline: 6339 9770

Fees: $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays
Address: 2 Highland Road, #01-03, Singapore 549102
Opening hours: Mon-Sat 9am-6pm (Closed on Sundays)
Contact: 6488 0278 | Catholic Family Life

23. Grace Counselling Centre

Counselling for Christians

Image credit: Grace Counselling Centre

For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. As such, you might benefit from Grace Counselling Centre that provides Christ-centred counselling. Whether you’re facing debilitating emotions like condemnation or guilt, you can rely on trained professionals to give you support based on religious teachings.

Non-Christians are also welcome – Grace Counselling Centre offers secular face-to-face or online services but if you prefer physical counselling. They can also arrange house calls and home visits for immobile patients.

Fees: From $150/session
Address: 151 Chin Swee Road #06-15, Singapore 169876
Opening hours: Mon-Sat 9am-9pm (Closed on Sundays)
Contact: 6408 9752 | 9895 3786 | Grace Counselling Centre website

24. Counselling and Care Centre

Work-related counselling

Image credit: Counselling and Care Centre

At Counselling and Care Centre, there is an Employee Assistance Programme (EAP) that employers can arrange to allow their employees to receive counselling to deal with the difficulties in the workplace. Big bosses or minions alike, workplace stress is a prominent issue that can affect everyone regardless of position or title.

Counselling services are not limited to workplace counselling, they also cater to individuals, families and couples who are dealing with hiccups in life.

Fees: From $200/hour
Address: Block 536 Upper Cross Street, #05-241, Hong Lim Complex, Singapore 050536
Opening hours: Mon & Wed 9am-9pm | Tue, Thu & Fri 9am-6pm
Contact: 6536 6366 | Counselling and Care Centre website

25. Singapore Counselling Centre (SCC)

9 languages available for non-English speakers

You can opt for video counselling online.
Image credit: SCC

For individuals who have not signed up for counselling because of a language barrier, Singapore Counselling Centre may be your saving grace. Offering nine languages, the centre provides counselling in languages like Cantonese, Hokkien, Filipino, Thai and French.

If your hectic schedule does not allow for in-person counselling, video counselling can be arranged in your preferred language. Covering issues ranging from depression to pet loss, there are also workshops available like art and music therapy to help you de-stress and achieve positive well-being.

Fees: From $192.60/session for adults, from $174.40/session for youths (below 18)
Address: 51 Cuppage Road, #03-03, Singapore 229469
Opening hours: Mon-Fri 9am-6.30pm | Sat 9am-5pm (Closed on Sundays & PH)
Contact: 6339 5411 | Singapore Counselling Centre website

26. Fei Yue Community Services

Support for inmates

It’s playtime for the Early Intervention Programme (EIPIC) children.
Image credit: Fei Yue Community Services

As a multi-service social organisation, Fei Yue Community Services reaches out to the young and old. If you are experiencing any form of mental stress from your families or external forces like work-related issues, you can hit their counsellors up to help you explore the solutions to your issues.

They also cater to other vulnerable groups like inmates and provide counselling services to both the inmates and their families to cope with financial difficulties and interpersonal issues.

Moreover, they also offer a range of programmes for all ages. They ensure that at-risk children of special needs are well taken care of through a range of activities, while befriending the old folks during house visits through the Community Befriending Programme (EBP).

Fees: Discussed during the first session
Address: Refer to their full list of centres here
Contact: Fei Yue Community Services website

Going for counselling in Singapore

If you’ve managed to take the first leap of faith to go for counselling, give yourself a pat on the back for bravery. Do remember that counselling is not a one-off magic potion and it takes multiple follow-up sessions for it to be effective.

With these counselling services in Singapore, you’ll hopefully find one that suits your needs to a T. You can also go for counselling as a preventive measure to ensure that you stay in the pink of health – emotionally, that is.

Read more articles related to mental health:

Image adapted from: AWARE & Singapore Polytechnic
This article contains partial partnership content. However, all opinions are ours.
Originally published on 9th October 2020. Last updated by Khoo Yong Hao on 26th June 2024.

The post 26 Places To Get Counselling In Singapore, Including Free Services, Online & Non-English Options appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

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